2006-06-13 10:22:16 · 13 answers · asked by browneyes 1 in Food & Drink ➔ Entertaining
Try sparkpeople.com ...It's a free website that helps with eating right and exercising!!
2006-06-13 10:26:52 · answer #1 · answered by lacey b 1 · 0⤊ 0⤋
Exercise at least 30 minutes a day.
Eat healthy, drink lots of water and do not eat within 3 hours before going to bed.
I have never had any problems with my wieght while I stick to a daily exercise routine. I notice when I slack off of it I start to gain.
If you need to loose a large amount of wieght then consult your doctor. There are several different kinds of diet aids by script that will lower your appetite and help you loose without making you sick.
Walking is about the best exercise I found. It isn't hard on your body nor does it tire you out too badly that you dread doing it.
Good Luck!
2006-06-13 17:35:20 · answer #2 · answered by lovingfeathers 3 · 0⤊ 0⤋
By eating right, and exercising. Get off the the couch and enjoy the summer. Once you see that you are starting to lose it will be easier to keep up with your exercising.
2006-06-13 17:27:18 · answer #3 · answered by mlafferty04 2 · 0⤊ 0⤋
By eating 6 small meals a day (every 3 hours). Drink plenty of water and exercise regularly.
2006-06-13 17:27:10 · answer #4 · answered by destini'smom 6 · 0⤊ 0⤋
Divorce
2006-06-20 01:25:55 · answer #5 · answered by muskokastan 3 · 0⤊ 0⤋
keep on diet, do regular exercises everyday. No more food 3 hours before you sleep.
That's the way i lose my weight last time
2006-06-13 17:26:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Sadly the only way, is to monitor your everyday calorie intake and weigh yourself everyday or every other day. You keep it off with WILLPOWER and DISCIPLINE.
2006-06-13 17:35:05 · answer #7 · answered by Alexandra S 2 · 0⤊ 0⤋
Don't eat junk food all the time or gaining the weight you lost will gain back up again!!!!!!!
2006-06-13 17:27:24 · answer #8 · answered by ... 3 · 0⤊ 0⤋
try something like weightwatchers, good healthy eating and exercising and a healthy lifestyle will help you keep it off.
2006-06-16 14:42:00 · answer #9 · answered by CHAR 2 · 0⤊ 0⤋
I'm over 250 lbs, dont ask me..but give me answers!
2006-06-15 19:45:51 · answer #10 · answered by honey_ b 1 · 0⤊ 0⤋