What kind of foods contain them?
2006-06-11 05:03:54 · 23 answers · asked by Sue Chef 6 in Food & Drink ➔ Vegetarian & Vegan
Flax seed is very good nutrition-wise. You can grind it into flax seed meal and add it to oatmeal and muffins and everything. I've been known to crunch them down whole. But you probably won't want to do that.
2006-06-12 04:25:21 · answer #1 · answered by ? 6 · 6⤊ 1⤋
Try roasted pumpkin seeds. Clean out a pumpkin, rinse the seeds well in water to remove all the gunk. Place on an ungreased baking sheet and sprinkle with salt. Bake at 350F until dry (about 10 to 15 minutes).
2006-06-11 05:06:19 · answer #2 · answered by Garfield 6 · 0⤊ 0⤋
Sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds, any kind of nut, pomegranate seeds... You can find many in baked goods and granola bars!
2006-06-11 05:06:41 · answer #3 · answered by Emily 4 · 0⤊ 0⤋
salted and roasted pumpkin seeds but you have to take them out of the shell 1st just like sunflower seeds
2006-06-11 05:07:24 · answer #4 · answered by ranger_girl 4 · 0⤊ 0⤋
Pumpkin seeds are great and you can roast them in the oven with a little seasoning that is spicy and this makes a great snack !
2006-06-11 05:08:06 · answer #5 · answered by Miss Texas 4 · 0⤊ 0⤋
Not sure what you mean but sunflower seeds are good
2006-06-11 05:06:32 · answer #6 · answered by ~ Autum Girl ~ 3 · 0⤊ 0⤋
Persimmons
2006-06-11 05:15:47 · answer #7 · answered by gi5es 2 · 0⤊ 0⤋
Sesame
2006-06-11 05:06:13 · answer #8 · answered by The Foosaaaah 7 · 0⤊ 0⤋
peanuts, cashews, flaxseeds and oil (contains omega 3 fatty acids; same kind thats in tuna), sunflower, and theres a couple more i cant think of
2006-06-11 05:08:36 · answer #9 · answered by toyorcr_29 1 · 0⤊ 0⤋
sunflower seeds
2006-06-11 05:07:10 · answer #10 · answered by Jason 2 · 0⤊ 0⤋