2006-06-09 17:40:25 · 8 answers · asked by Anonymous in Health ➔ Mental Health
its not an easy task with me
2006-06-09 17:40:43 · update #1
turn that frown upside down
2006-06-09 17:44:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Be thankful for what you have, take small steps to correct the things that you can change. Take time to listen to the birds and watch sunsets. Find things that interest you and you find rewarding. For some people, taking a little time to volunteer makes them feel good. Don't sweat the small stuff. If you wake up in the morning and say "Today is going to be a great day" and you really believe it; It will become a self-fulfilled prophesy and your off to a good start. It all comes down to attitude dude!
2006-06-10 06:10:02 · answer #2 · answered by SonoranAngel 6 · 0⤊ 0⤋
Several things help:
Not taking yourself too seriously, or the rest of life.
Not worrying about what people think of you, or that people are always watching for you to do something wrong.
One day at a time.
SSRI anti-depressants and talk or cognitive therapy.
Positive thinking--or at least challenging negative thinking.
Exercise--releases endorphins.
Letting go of troubling thoughts, not ruminating on them.
A spiritual base.
A good friend you can talk to.
Not isolating. Stay active & around people.
Believing in yourself
Getting enough rest and eating right.
Avoiding alcohol.
Any combination would help at least somewhat. See what works best for you.
2006-06-10 00:48:35 · answer #3 · answered by nanlwart 5 · 0⤊ 0⤋
i am like u. i am rarely happy. even though i have a lot going for me. i think my boyfriend counted up five times i've been happy in the last three months. i really can't give u steps or advice on this one but i can say that being happy is a goal we all wish to reach. Just don't take life for granted.
2006-06-16 11:10:19 · answer #4 · answered by hotelfen75 2 · 0⤊ 0⤋
Rule no 1 ) Don't care for eole who don't care for you
Rule no 2) Care those peole who meant a lot to you and care for you.
Rule no 3) there is no other rule for happiness.
2006-06-10 00:48:58 · answer #5 · answered by Me 2 · 0⤊ 0⤋
Just do something to expand your conscioussness so you can be happier and happier. This is what I do. See site below on a new religion about this very thing.
Also has latest from psychology on how to be happier.
2006-06-10 01:18:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
When you look at people whose life is less fortunate than you, you will feel grateful that your life is not as bad as theirs. That will make you feel better and happier since you're not living in a bad situation.
2006-06-10 00:47:05 · answer #7 · answered by Sunny 2 · 0⤊ 0⤋
EAT CHOCOLATE.....DON'T MAKE YOURSELF DEPRESSED!
2006-06-10 00:44:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋