2006-06-09 13:13:52 · 13 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
Actually you shouldn't eliminate dairy. Dairy (as long as it's low or non fat) atcually helps you lose weight. I used to do Weight Watchers and when I follwed the program and had the 3 servings of dairy a day, I lost more weight than when I didn't have the dairy.
2006-06-09 13:17:14 · answer #1 · answered by Karina 2 · 4⤊ 0⤋
No. In fact, you should still drink 24oz of milk a day (at least according to the advert!). I believe it actually helps weightloss. However, make sure it's skimmed! Easiest way to lose weight = Eat Less, Move More!!!
2006-06-09 13:17:33 · answer #2 · answered by LeeBee 3 · 0⤊ 0⤋
certainly not, unless you want to get into real trouble. cut down on saturated fats and do 30 mins exercise a day that leaves you out of breath...fast walking etc.
hell no! eat dairy if u like
2006-06-09 13:16:50 · answer #3 · answered by TED T 1 · 0⤊ 0⤋
no...not a believer in fad dieting, just go with skim or 1% milk instead of whole, and low fat cheeses. you'll be suprised how much difference just making smarter eating decisions makes on your diet.
I've lost 16 lbs. in 2 months by going to 1% milk and cutting back to 1 soda per day. Good luck!
2006-06-09 13:15:59 · answer #4 · answered by MeMi96 2 · 0⤊ 0⤋
Not at all!! Simply choose healthier dairy, like lowfat milk and cheese.
2006-06-09 17:15:04 · answer #5 · answered by susiemarie1970 1 · 0⤊ 0⤋
milk provides your body a very easily digestible form of protein which your body can easily uptake for muscle growth
2-3 glasses of milk can act as a meal supplement
2006-06-09 23:14:25 · answer #6 · answered by atg28 5 · 0⤊ 0⤋
Yes you Certainly Do! Or else!!
2006-06-09 13:29:05 · answer #7 · answered by G*G* 6 · 0⤊ 0⤋
nope
drink that milk. it does your body good.
2006-06-09 13:18:38 · answer #8 · answered by R man 4 · 0⤊ 0⤋
to b on the safe side, ELIMINATE EVERYTHING!!!
2006-06-09 13:15:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
No, you need calcium.
2006-06-09 13:21:57 · answer #10 · answered by Kìmߣ®L¥ 7 · 0⤊ 0⤋