to make my low carb diet, what can I eat?

Answer 1

Free Meats and Cheeses:

The following meats and cheeses have no carbohydrates. Using the atkins diet plan you may eat as much of the following items as you wish.

Meat Fish Fowl Shellfish Eggs Cheese
Beef
Tuna
Chicken
Oysters
Scrambled
Aged & Fresh

Pork
Salmon
Turkey
Mussels
Fried
Cow & Goat

Lamb
Sole
Duck
Clams
Poached
Cream Cheese

Bacon
Trout
Goose
Squid
Soft Boiled
Cottage Cheese

Veal
Flounder
Cornish Hen
Shrimp
Hard Boiled
Swiss

Ham
Sardines
Quail
Lobster
Deviled
Cheddar

Venison
Herring
Pheasant
Crab

Not Bad Vegetables:

A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefor you can eat up to three cups of these without worry.

Lettuce
Escarole
Arugula
Endive
Radicchio
Chicory
Sorrel
Mache
Bock Choy
Chives
Parsley
Cucumber
Radishes
Fennel
Peppers
Celery
Jicama
Alfalfa Sprouts
Mushrooms
Olives
Other Vegetables:

These vegetables have more carbohydrates than the ones above. You'll want to limit your intake of these to about 1 cup per day.

Asparagus
String beans, wax beans, etc.
Cabbage
Beet Greens
Cauliflower
Chard
Eggplant
Kale
Kohlrabi
Tomato
Onion
Rhubard
Scallions
Leeks
Spinach
Summer Squash
Zucchini
Okra
Pumpkin
Turnips
Avocado
Bamboo Shoots
Bean Sprouts
Water Chestnuts
Snow Pea Pods
Sauerkraut
Collard Greens
Dandelion Greens
Broccoli
Spaghetti Squash
Celery Root
Brussel Sprouts
Artichoke Hearts
Hearts of Palm

These foods are high in carbohydrates and should be avoided:
Breads
Cereals
Grains
Sugars
Candy
Pasta
Rice
Anything with Flour
Non-diet soda
Juice
Fruit
Potato (potatoe if your name is Dan Quayle)
Chips
Alcohol
Beer (dammit this diet is no good!)

Answer 2

1

Answer 3

A low carb diet consists of no starch products, no sugar, and no flour. Basically it's a "white" free diet. All starches have white flour (hence the "white" free diet). You cannot (or should not) eat potatoes, rice, macaroni, spaghetti, bread, anything made with flour, no sugar, and the like. Also you should not eat things with "natural" sugar (apples, pears, etc.) Corn & peas are also considered a "no-no" because of their starch content.

Try to stay with chicken, fish, salads (lettuce, cucumbers, tomatoes, etc). Please drink plenty of water as well. This will help your body to flush out any toxins which you may have built up. The water will also help your skin. By drinking a glass of water before you eat a meal, this will also help to "fill you up" so that you feel full and won't eat as much.

I lost 50 lbs on this diet in 6 months.

Good Luck....

Answer 4

Lots of grilled, plain chicken, green beans, salad with being very careful on dressing, eggs

We also found a great bread, the brand is Nature's Own I think, it counted as 2 points for 2 pieces. It was really good and I think it had double fiber written on the end of the loaf in purple.

Good luck to you!