i am soooo easily freaked out by hearing noises at night and when im alone and its really hard to get over it especially with the myspace chain letters saying ur going to die so can some one help me please!!!
2006-06-09 12:16:26 · 5 answers · asked by musicchick 2 in Health ➔ Mental Health
first, live with somebody bigger than you. if you feel less threatened, this should be not a big problemo. second, on myspace, dont open a bulletin/post unless you are positive it isnt a chain. For example, dont open anything about "Im a (stupid phrase here). only open ones that say (not a chain) or something to that effect. Lastly, get a timer for your bedroom light and a dog, possibly. A timer should be set about 10 min ater you plan to go to sleep and a bigger dog (that you buy as a puppy , ti reduce risk of a bad childhood) to increase security.
Hope I helped!!
~Gi
2006-06-09 12:22:07 · answer #1 · answered by {Land,Sea&Air} 2 · 0⤊ 1⤋
You spelled it right.
Curing paranoia comes with age and wisdom and maturity. When you are alone put on music to calm down, have a glass of wine. Breathe deeply or watch some bad mind smooshing tv to distract yourself.
Works for me.
2006-06-09 12:29:32 · answer #2 · answered by Peter in La Jolla San Diego CA 4 · 0⤊ 0⤋
Is it really paranoia, or could it be more of a hypervigilance with hightened startle response??? Make an appointment with you Community Mental Health Clinic to have an assessment done. You might want to consider therapy if the therapist feels it is indicated.
Good luck to you.
2006-06-09 12:28:07 · answer #3 · answered by Everand 5 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-09 17:10:52 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
See a licensed Psychiatrist. They should be able to help you.
2006-06-09 12:19:22 · answer #5 · answered by Sweetgal 4 · 0⤊ 1⤋