2006-06-09 12:14:18 · 5 answers · asked by crigsly 1 in Sports ➔ Cycling
Eat a large bowl of cereal a little while before setting off.
A couple of bottles (1.5 litres or so) of plain water.
3 or 4 cereal bars (Fruesli if you can get them) otherwise a few slices of malt loaf. Also take a chocolate bar with you, but only use it as an emergency measure of you run out of energy towards the end of the ride. Aim not to eat it.
Above all, remember to drink before you are thirsy and eat before you are hungry.
Enjoy your ride.
2006-06-09 12:25:55 · answer #1 · answered by androcles_en 2 · 0⤊ 1⤋
A real well-packed banana, put some ice-cold sugar-free orange juice on your water bottle, some well cooked pasta, some healthy bars or gel sachets, and a 3 musketeers chocolate bar for dessert!
2006-06-10 04:27:45 · answer #2 · answered by hummerhead2002 7 · 0⤊ 0⤋
Kentucky Fried Chicken's 21 piece original recipe bucket. Or Outback's blooming onion
2006-06-11 04:27:43 · answer #3 · answered by andre 3 · 0⤊ 0⤋
as well as the usual bananas, lots of fluid, energy lollies such as jellie beans or snakes. try making high energy muesli bars. add cooked rice, muesli, lots of dried fruit, coconut and honey together in a large bowl. melt some chocolate (maybe a mars bar or 2)pour in just enough to bind your mixture together.pour into a cake tray press mixture down firmly and place in fridge overnight. cut into blocks and wrap in foil for your trip. enjoy the ride.
2006-06-10 07:13:09 · answer #4 · answered by lyn72jas 1 · 0⤊ 0⤋
loads of water, loads of ceriel bars or kendal mint cake and you can eat hot potatoes by putting them in bubble wrap then wrapping them in a fleece and eat and drink lots the day before
2006-06-13 06:10:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋