who here did the Winsor Pilates 20-minute workout and had dramatic results?

Question

who here did the Winsor Pilates 20-MINUTE WORKOUT (yes, only the 20-minute workout) and had dramatic results? how long did it take you to see these results?

Answer 1

I haven't done the 20 minute workout, but I do teach Pilates. I can say that your stomach will get very strong very quickly with Pilates, as it targets the core(abs) muscles. When I took the training, I couldn't do the exercises, now I can teach several classes a day, your ab muscles are quick to respond. Hope this helps some...