the wake up at like 12 noon to 2 pm. I always feel exhausted and tired.
2006-06-09 10:57:58 · 16 answers · asked by ROLLIE 1 in Pregnancy & Parenting ➔ Parenting
Sleeping too much can be just as exhausting. Try going to bed at 2 and getting up at 10.
2006-06-09 10:59:15 · answer #1 · answered by QuestionWyrm 5 · 0⤊ 0⤋
Maybe you never get real sleep. The REM part of sleep. How long has this been going on? All your life? Talk to your doctor about being part of a sleep study where you stay overnight at a hospital and they put electrodes all over your head to read your brain activity. And, you could be simply getting a little too much sleep. However you shouldn't feel exhausted and tired all the time. Maybe a little sleepy, but not exhausted. Try sleeping for 8-9 hours a night for a week or 2 and see if that helps. If not, see a doctor.
2006-06-09 18:04:32 · answer #2 · answered by zenkitty27 5 · 0⤊ 0⤋
Try going to bed and waking up at the same time each day, and sleep anywhere from 8 to 10 hours (8 hours is not the max, 10 is). Also, make sure you eat breakfast and do not eat or drink for at least a half hour before going to bed.
2006-06-09 18:04:13 · answer #3 · answered by jjc92787 6 · 0⤊ 0⤋
Because you are sleeping too much try to get between 6 to 8 hours more then that will make you tired.
2006-06-09 17:59:45 · answer #4 · answered by G-man 4 · 0⤊ 0⤋
Maybe...not sure, but maybe it's because you aren't sleeping at the right times. I don't know, but when I used to work evenings, and had a similar sleep schedule, I felt worse than when I was working graveyards and slept less. If a change in sleeping habits doesn't do it for you, I'd talk to a doctor. Exercise and change in diet will also help.
2006-06-09 18:05:55 · answer #5 · answered by Adi ♪♫ 5 · 0⤊ 0⤋
maybe you need a little exercise.... I am the same way...no matter how much sleep I get I am still exhausted, but at one time, I was going to the gym regularly, and I woke up a lot easier and had more energy throughout the day.
2006-06-09 18:01:12 · answer #6 · answered by zyummyz 2 · 0⤊ 0⤋
You are sleeping too much...I get the same way during the summer time (I'm a teacher)...make yourself get up earlier (even if it is by an alarm..ugh..) but you will feel better in the long run!!! Don't let yourself sleep more than 8 hours, and let me know how it goes!!! Good luck!!!
2006-06-09 18:00:58 · answer #7 · answered by star 4 · 0⤊ 0⤋
You are sleeping to much. You will feel better if you sleep 7 to 8 hours.
2006-06-09 18:00:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
insufficient rest, ur body is having difficult recognizing day/nite. if u go to bed at 11pm. try to block out any noise or lite coming in so u wud b able to get at least 8+ hrs. of rest.
2006-06-09 18:01:45 · answer #9 · answered by wedding blues 2 · 0⤊ 0⤋
your body dosent like being on that schedule
i am guessing that you are on summer break and you havent gotten used to the schedule
stay up a couple of days and then get about 8 hours of sleep, that does it for me
2006-06-09 18:02:18 · answer #10 · answered by believeinlies2000 2 · 0⤊ 0⤋