* It must have been easy to sustain as well.. right?
2006-06-09 10:13:17 · 6 answers · asked by SweetPea 3 in Health ➔ Diet & Fitness
Michael Thurmond's 6 Week Body Makeover. It rocks! I lost 28 pounds in 6 weeks! And it was so easy!
2006-06-09 10:20:24 · answer #1 · answered by sun_chaser74 2 · 0⤊ 0⤋
Weight Watchers
2006-06-09 18:04:19 · answer #2 · answered by MaryJaneD 5 · 0⤊ 0⤋
Small portions of a balanced, healthy diet. We lost a lot of weight and learned that eating slowing and chewing our food thoroughly meant great results on the scale. Three or four months on this regimen and you won't recognize yourself! Try it for an amazing boost to your self-esteem and feeling of well-being.
2006-06-09 17:39:34 · answer #3 · answered by love2travel 7 · 0⤊ 0⤋
Weight watchers online.
2006-06-09 17:18:21 · answer #4 · answered by Sarah W 2 · 0⤊ 0⤋
Low carbs and calories.Drink alot of water and do at least 30 minutes exercises
2006-06-09 17:19:00 · answer #5 · answered by Male Sicilian Trauma Nurse 6 · 0⤊ 0⤋
the don't eat junk food eat before 7:00PM run everyother day and lift weights "diet"
works really good for me :)
2006-06-09 17:16:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋