I cant have any caffine or take any pill. I need to wake up and do something. help!
2006-06-09 09:55:48 · 20 answers · asked by mini_may04 2 in Health ➔ Other - Health
You can do a number of things:
-go outside and move around, take a brisk walk, and get some fresh air so that your body and brain have more oxygen
-drink good, purified water to keep yourself hydrated
-take a short power nap to give yourself a boost
-eat something small but healthy (consider a friendly energy bar, an apple, or some whole grain crackers/nut butter)
2006-06-09 09:59:12 · answer #1 · answered by hyostee 2 · 1⤊ 2⤋
Yorkie has the solution. For healthy people getting energy is normally a case of just going for a jog or taking a walk. Even if you've been moving all day, your body is packed with chemicals that can really keep you moving. All you have to do is get those reactors stimulated. On days when I'm exhausted, me and my girlfriend still work out and we always feel great afterwards.
Sometimes a nap will work - but only if you've done something physical for most of the day. Keep it limited though. If you sleep for too long your body will start going into heavy sleep mode and you'll feel even more tired. 20-45 minutes of nap should do the trick. Then wake up and have some fruit.
2006-06-09 17:02:54 · answer #2 · answered by Dan 3 · 0⤊ 0⤋
Other than a good nights sleep... I would say vitamin B complex is good for you or just vitamins in general. There is this stuff you can drink that comes in packets call "Emergen-C" it has all sorts of good stuff in it. Make sure you drink plenty of water too. If nothing seems to help then I would go to my doctor, there could be an underlying problem like hypothyroidism. If you're a teen then remember that you're body is going through a lot right now and even though people say "you're young, you can stay up late and have energy to spare" they're wrong, because of all the changes right now, you need lots of sleep...
2006-06-09 17:00:25 · answer #3 · answered by Nursen' 4 · 0⤊ 0⤋
Radioactive sugar beets seemed to work great for Mrs. Howell on Gilligan's Island.
2006-06-09 16:59:10 · answer #4 · answered by koolbreeze 4 · 0⤊ 0⤋
Well, what i do is wake up really early, like around 5am, i love sleeping but it's really worth it, and i go for a walk... fast pace... like for 45 mins.... I helps me alot... You should try, it gives you energy and you loose weight... It's great!!
Give it a shot =)
2006-06-09 17:03:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get a full night's sleep.
Add more iron-rich foods to your diet.
Get on a regular exercise routine/
Drink more water.
Take a multivitamin.
2006-06-09 17:01:31 · answer #6 · answered by erikamichellepayne 2 · 0⤊ 0⤋
Avoid caffiene and chocolate, and eat apples ( help with blood sugar) and take a nap, you may be tired... or cold shower
2006-06-09 16:59:27 · answer #7 · answered by balanced_lil_angel 2 · 0⤊ 0⤋
take a nap... 15 minute nap in the day time is equal to an hour at night.
2006-06-09 16:58:13 · answer #8 · answered by spreejo456 3 · 0⤊ 0⤋
Propels and vaults are good enrgy drinks they taste good and they do their job or you can just simply cut back on junkfood and drink more water
2006-06-09 17:01:52 · answer #9 · answered by ramars921 1 · 0⤊ 0⤋
carbohydrates give you the energy boost that you need. try eating something with protein too, mabye a powerbar!
2006-06-09 16:59:26 · answer #10 · answered by brig. 2 · 0⤊ 0⤋