I am 11 weeks pregnant. Have suffered from morning sickness 24 7 since week 5. Severe food aversions, and smells, and was dry heaving and sometimes throwing up 5-6xs a day up until about a week ago. I have read everything on internet and tried just about all.. thinking I'm starting to feel better and am taking reglan, but now headaches are kicking in-tylenol doesn't cut it. I am going to try chlortrimeton today- that helped early on for allergies and I'm sure the headaches are sinus related. Anyway... any out there sugg.? And also, I was not reg. exercising when got preg, outside of walking. Needless to say, I feel so completely out of shape as I have been really lazy, or as lazy as I can be and still keep 2 1/2 year old happy thru all of this morn sickness etc. Any exerc or sites recomm. for preg safe stretching and shape stuff that has worked for any of you? I'm a small person but am afraid going to gain too much as I have to never have comp. empty stomach. Thnx in advance!!
2006-06-09 09:35:45 · 11 answers · asked by erinnd 1 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
Wow, you are having a rough time of it honey. I can sympathize with you because years back I was similiar. I tried just to get walking around my neighbourhood--back lanes actually, as I was in a bitchy mood. It worked. I walked and the walking grew with me......I have had 4 children now, just a year apart!!
I was careful what I ate.....vegs. and fruits lightly taken....and no caffeine ---makes you sick actually. I drank herb tea and cinnamon in it made my stomach much better.
and I read any books that interested me. When I found a comfy spot on a bed/couch/chair I would curl up here and there for 20 min. and enjoy reading. I actually got hooked on silly teen books for awhile--Nancy Drew--can you believe it!! and I was a university major!! haha anyway I read and read and well I made it....
luv Ava
2006-06-22 16:01:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Swimming is a great option. You can try to alternate swimming with walking. Swimming will strengthen and stretch your muscles while walking will help your bones get used to the increasing weight.
This was recommended by my doctor and it has really worked for me. The beginning of my pregnancy was similar to yours, so I didn't have the chance (or energy) to exercise. I was a bit overweight also. After week 13 my energy came back and I begun exercising. Swimming, together with a balanced diet, has help me to stay healthy. I even lost some weight!
Just remember to stop if you feel any pain in the belly. Take it easy and good luck! Hope this helps.
2006-06-09 09:48:47 · answer #2 · answered by nenanena 1 · 0⤊ 0⤋
It's almost summer, and I recommend swimming for excercise. As for the morning sickness, you have to eat several small snacks all day. The trick is not to let your stomach get empty. Stay away from sugary things and diet sodas. Eat more fresh fruits and veggies. I don't know how preggy you are but the morning sickness should abate or completly dissapear soon. Good luck to you.
2006-06-17 10:33:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You are still in the first trimester which you are subject to migraines...Call your OB to give you something strong than Tylenol..Going through the same thing.
It's perfectly ok to exercise..As long as you are not over doing it..Know your limits..Exercising now, helps in the delivery.. As for the morning sickness..each pregnancy is different. With my last child I went through the morning sickness until I was about 5 months..It varies.. My Dr. prescribed me Zofran..I don't know what I'll do without it!
Mommy of 3 with another one on the way!
2006-06-21 07:45:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Water aerobics are the best! You get a good work-out with no impact, and as your baby grows, having the extra weight off of your joints will feel sooooo good. My husband and I "aquacized" together during my pregnancy, and it helped us both have more energy during the day and sleep better at night, which is saying something when you're pregnant lol!
2006-06-22 19:59:06 · answer #5 · answered by craftladyteresa 4 · 0⤊ 0⤋
Swimming and walking are both good options. There are also some pregnancy workout videos. Definitely talk to your doctor though before starting any exercise program.
2006-06-10 12:36:51 · answer #6 · answered by Susanne 2 · 0⤊ 0⤋
Talking to your doctor is the best thing. Simply walking and keeping active would help with the feeling out of shape. But talk to your Doctor he/she can help you more and they can tell you exactly what kind of exercises suit you.
2006-06-22 08:08:54 · answer #7 · answered by kelley2387 2 · 0⤊ 0⤋
Before you go on any excersize program, especially since your pregnant, you shoudl consult your doctor. It is not about you anymore. You have a new life growing inside of you and taking care of that precious gift is paramount.
2006-06-21 06:03:07 · answer #8 · answered by mikeae 6 · 0⤊ 0⤋
Swimming made me feel better. It took the weight off my belly, even for that 30 mins made my day a little brighter.
2016-03-26 23:24:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
check with your doctor about what med your are taking tylenol made things worse for me prenatal yoga is an easy way to get excersising while pregnant and i loved it
2006-06-09 09:40:27 · answer #10 · answered by arianna3at 3 · 0⤊ 0⤋