There is someone that I don't like and I get thoughts about her all of the time how do I not think about her as much? I often get evil thoughts about draging by the hair of her head or beating her face into the side of a brick building.I'm really not going to.But If I ever have to see her face again around in this town its not going to be pretty.Thats why I stay at home. How do I not think about stuff like that.I use to be really nice but here lately I don't feel like being nice anymore.Please tell me what to do!!!!!!
2006-06-09 09:23:31 · 4 answers · asked by revan 1 in Society & Culture ➔ Community Service
My mother told me that as long as you have any emotions for a person including anger or hate when ever you see them or think of them, then they have control over you. That did the trick for me - when you can think of the person - or see them - or hear their name and not have any emotions at then you have won!!!
2006-06-09 13:53:56 · answer #1 · answered by Iwannaknow 2 · 0⤊ 0⤋
Obviously you have been hurt by something that happened with the person. Your feelings are ok, and you need to validate them for yourself, so you can let go of that hurt. If you don't say 'I'm really hurt/angry/distressed over what happened', it will fester, and possibly become a bigger problem to you in the future, because you will then fear your own actions toward them. And fear makes people do really sucky things, like not enabling someone to go out and face the world.
Forgive that person when you are able to. You might want to forgive yourself for thoughts you may have had toward them in your anger, too, but that's ok.
2006-06-16 16:28:47 · answer #2 · answered by None 3 · 0⤊ 0⤋
The only way to get rid of the thoughts is to forgive the person.
I'm sorry that's not an easy or pretty answer, but it is the only one that will work.
2006-06-09 16:27:52 · answer #3 · answered by Consuming Fire 7 · 0⤊ 0⤋
Go to a good physiotherapist.
2006-06-16 14:57:33 · answer #4 · answered by Apollo 7 · 0⤊ 0⤋