2006-06-09 07:35:11 · 14 answers · asked by Jessica C 2 in Health ➔ Diet & Fitness
One reason is you are not rehydrating your system with enough water. Another thing is your muscles use calcium and you are not replenishing that as fast as you are burning it !
Solution -
Your body weight divided by 2 and then convert that # to ounces. This is how much water you should drink normally in a day !
Take Chelated Calcium as the amount of actual calcium your body absorbs from this is the higher than if you drink milk.
Your body (if you do nothing but lay in bed for 24 hours) will burn 900mg of calcium ! You can take up to 6000mg of the chelated calcium a day.
If I do a huge amount of work or excercise then I up mine to 3 tabs in the am and 3 in the pm but normal is 2 am and 2 pm.
2006-06-09 07:43:10 · answer #1 · answered by Miss Texas 4 · 5⤊ 1⤋
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2016-09-28 05:25:04 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You're using muscles that you haven't used in a while. When I'm done with going for a run I take a bath in Epson Salt. It works well with sore aching muscles.
2006-06-09 07:39:55 · answer #3 · answered by bee 2 · 0⤊ 0⤋
The same thing happens to me in gymnastics..your muscles just aren't ready to work as hard. But as you keep doing it all the time, your muscles will keep getting stronger, and eventually your muscles won't ache the next day.
2006-06-09 08:49:39 · answer #4 · answered by Hollister lovee <33 2 · 0⤊ 0⤋
Because of the build up of lactic acid in your muscles. The production of which is caused by passing the threshold of aerobic activity into anaerobic activity, meaning that your muscles are working harder than the amount of oxygen in your blood can support.
2006-06-09 07:39:50 · answer #5 · answered by full_tilt_boogie 4 · 0⤊ 0⤋
it's because of microscopic tears in the muscles. my friend that is a personal trainer told me to not work out every day, you are supposed to work out at least 3 days a week to give your body time to heal and to adjust to your workout
2006-06-09 07:39:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
does it ache bad...anyway, because you have injured your muscles, basically tore them. they will heal and be bigger, that is the idea. so as they say, no pain no gain. just try not to tear them too bad or your days of working out will be over.
2006-06-09 07:39:44 · answer #7 · answered by lotsofloveya 3 · 0⤊ 0⤋
Because your muscles are not used to working out. Just keep at it and they'll get used to it. As long as it's just a little "sore" and not "excrutiating pain," you should be fine.
2006-06-09 07:38:00 · answer #8 · answered by monger187 4 · 0⤊ 0⤋
A build up of lactic acid yo.
2006-06-09 07:38:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
If it goes away in 2 days you're doing it right. If it hurts while you're doing it stop and try something else.
2006-06-09 07:38:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋