I'm stuck at a computer all day. What are some exercises I can do for my butt, thighs, hips, abs, etc? Actually any body part....
2006-06-09 06:25:33 · 9 answers · asked by ? 3 in Health ➔ Diet & Fitness
Put something between your knees (glancing around I see a tissue box) and squeeze it between your knees.
Get a Staples box and stick it under your desk and prop your feet on it and sit right on the edge of your chair. Swivel your chair side to side while moving your knees side to side.
Adjust your feet on the same box till your knees are pushed against the bottom of the desk lean back in your chair and do crunches!
Scootch back in your chair and rest your feet on the edge of the box, move it up and down with your feet. This doesn't really do much but keep your blood flowing.
You can do all sorts of stretches too. Back and arm stretches especially.
2006-06-09 06:34:22 · answer #1 · answered by kaplah 5 · 0⤊ 0⤋
Stop using the computer too much,just exercises for about 20 minutes a day.
2006-06-09 06:28:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have a sit down pastime, also. i favor to objective to get some toning in for the period of artwork, that way, I merely ought to do cardio at domicile. once an hour, i upward thrust up and do 20 pushups on the appropriate of my table and 20 squats. Then, in the course of the day, I keep transferring my center even as sitting, elevate and launch my shoulders, and for extra center, I sit down in my chair instantly, knees jointly and convey my knees to the bottom of my table. that's a competent decrease abs workout consultation in case you do it lengthy adequate. also, I artwork on my posture all day lengthy. I also do leg extensions even as sitting to make stronger my quads. even as i'm on the copier, I artwork my hamstrings with assistance from elevating my heel to my rear, retaining for a second and dropping it decrease back to the floor slowly. also, i attempt to flow for walks on my breaks and devour a small lunch.
2016-11-14 09:49:42 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Leg and arm lifts.
Bend forward for stomach crunches
Pull both legs up for lower stomach crunches
2006-06-09 06:30:55 · answer #4 · answered by florie 3 · 0⤊ 0⤋
March in place.
Stretch your legs out in front of you. Raise and lower them together.
Also Kegal exercises.
2006-06-09 06:29:41 · answer #5 · answered by cowgirl 6 · 0⤊ 0⤋
Get a pilates ball and use it as your chair...
2006-06-09 06:29:23 · answer #6 · answered by Kya 3 · 0⤊ 0⤋
stomach crunches
2006-06-09 06:28:01 · answer #7 · answered by Deno 3 · 0⤊ 0⤋
Do your own exercise...
2006-06-10 11:26:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
suck in your stomach and sit up straight and stay there
2006-06-09 06:29:31 · answer #9 · answered by cc 2 · 0⤊ 0⤋