What is a healthy meal at breakfast!??? Is lowfat milk yogurt good and some kelloggs corn flakes ceral and fruit ok??? if not do you have a better one???? tell me plz!!!
2006-06-09 04:01:23 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Whenever I was dieting I ate a carb friendly yogurt for breakfast and that was all. IT had like 80 calories and if you eat sllowly and drink a big glass of water you will be full. Remember that it takes your brain 20 minutes to get the signal that you have eaten, so if you eat and still feel hungry wait at least 20 minutes. Most of the time you don't feel hungry by then. Best wishes
2006-06-09 04:07:07 · answer #1 · answered by colorist 6 · 2⤊ 0⤋
A GREAT healthy breakfast is 1 low carb tortillia, 1 turkey sausage pattie(pre cooked all have 2 do is heat it in pan) and 3 egg whites. OH some salsa too!! and for some cool down : cantalope or any other fruit u like!!!!!Drink water too not oj!
2006-06-09 04:06:04 · answer #2 · answered by edw16ards 2 · 1⤊ 0⤋
You should start your morning out with a protein and a carb. Like cottage cheese/ yogurt & a piece of fruit or eggs and a piece of toast. If you opt for cereal make sure it's high fiber/ low sugar cereal and low fat milk.
2006-06-09 06:03:03 · answer #3 · answered by Anonymous · 1⤊ 0⤋
As a wellbeing practitioner that makes a speciality of weight help i think of your present day weight is relatively low. Your approximate suited bodyweight for 5'6" is one hundred thirty lbs!! you're focusing WAYYYYYY too a lot on your weight. The word nutrition ordinary shouldn't additionally be on your vocabulary. The words" ingesting healthful" would desire to be. concentration on ingesting much less sophisticated sugars and processed grains and starches and extra on vegetables and end result and nuts. workout is great, proceed to be energetic. Your physique continues to be changing a lot so do no longer concentration on the kilos top now concentration on being healthful and energetic.
2016-09-28 05:19:46 · answer #4 · answered by ? 4 · 0⤊ 0⤋
1 boiled egg, 1 slice of toast and 1/2 grapefruit and 1/2 cup of skim milk or perhaps water Good luck.
2006-06-09 04:05:59 · answer #5 · answered by ktilton13 3 · 1⤊ 0⤋
whole wheat toast w/ tsp of peanut butter, 1 hard boil egg( just the white) and a piece of fruit
2006-06-09 07:43:38 · answer #6 · answered by mom of 2 2 · 1⤊ 0⤋
Milk,Eggs ,Almonds(4 to 5), Cornflakes, Apple+Banana. follow this n u will remember me forever .HAPPY HEALTHY LIFE.
2006-06-09 04:05:26 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Cheerios
bee happy bee healthy
2006-06-09 04:03:13 · answer #8 · answered by free2singfree2soar 2 · 1⤊ 0⤋
any cereal which is not covered in sugar or has word crunch in name(they have high fat content) personally i'd order the full english with extra blackpuding
2006-06-09 04:06:05 · answer #9 · answered by onapizzadiet 4 · 1⤊ 0⤋
i have speical f red berry
it has corn/rice flakes with strawberry peices dryed up with fat free milk
yum!
http://www.specialk.com/
2006-06-09 04:06:59 · answer #10 · answered by Organic77Dreams@yahoo.com 3 · 0⤊ 0⤋