What foods are a big no-no on a diet.?

Question

I'm not on any certain diet. I just need to know what foods I can't eat.

Answer 1

do not deprive yourself from anything you like but cut down the quantity gradually. too much of anything is bad and a big no-no!

Answer 2

Planting the seed of “I CANT EAT” (what ever it is that you crave) usually sets any diet on the wrong road. If you find a diet that works for you and occasionally you have some of that forbidden food and don’t beat yourself up for it, you can just about bet that you will be able to stay on the diet and get great results. At least, that is what I have seen happen for many of my clients over the years.
John G
Exercise Physiologist

Answer 3

Below is a site with strategies to lose weight where you do not have any food you cannot eat. But there is a single food responsible for most extra weight on Americans. Refined wheat is in bread, pasta, pizza, sandwiches, pie, fried chicken, cake, cookies, crackers, donuts, pretzels and that is what cous cous is.

Take the time to learn about how different foods affect your body and weight loss becomes much easier.

Answer 4

Depends on what type diet you're talking about. Most people think that "diet" automatically means to "lose weight". However, "diet" can mean to "gain weight". Everyone has a "diet" which means the type of food they eat.

Also, there is the low-salt/no-added salt diet, low-carb diet, low-fat diet, etc. So, it depends on what type of diet you're talking about as to what's considered a no-no.

Answer 5

What has worked for me is no regular sodas, coffee is very bad for a diet, lots of veggies & water. you can always have an occasional sweet treat but dont make it a habit. try eating chicken, fish, lean ground turkey, taco salads, tuna wraped in lettice leaves. mmmm. yummy Diets dont have to be tasteless. They just cant be full of food that are crap for your body. For me whats most important is calories, and try exercizing 3-4 times a week. if you do this for a month i guarantee you will lose weight....

Answer 6

Cheesecake (about 80 grams of fat), doughnuts, cinnamon rolls, you get the idea... Sugar is not a good thing.

Say bye-bye to french fries, fried chicken, fried eggs - anything fried will wreak havoc with your weight-loss goals.

Stay away from sodas, diet sodas included and avoid caffeine. Alcohol packs on the calories, too.

Steer clear of Jimmy Dean sausages, as well!!!

Answer 7

I myself heard that you can eat anything you like, in moderation, but that it should be accompanied by exercise...
Some people think dieting means eating less to no sweets, but in actuality, you need a certain amount of sweets and fats in your diet...

Answer 8

Never eat lard directly You also should stay away from large amounts of shredded coconut and pork spareribs.
Cut down on the butter and margarine and anything that contains
trans-fats.

Answer 9

First stop using more oil to ur food, that will help to reduce cholesterol. Then butter, ghee, non-veg, creams, bread etc will increases ur weight so dont go that side itself.
Eat more fruits and vegetables which is good for your health and also it will not increase weight.

Answer 10

white rice, corn, fried foods fruits in syrup of course salt. Its best to use sea salt, cheese lunch meat. No package meats to much salt or canned fruits or vegetables. Use fresh fruits and vegetables only. Not even the frozen ones.

Answer 11

Anything from a cow. Anything white in color; white rice, white bread, white milk, white creams. Any processed meats, any breaded meats. ALL these foods digest very fast, and really put on the pounds.