2006-06-07 13:52:06 · 12 answers · asked by urwashi nath 1 in Food & Drink ➔ Vegetarian & Vegan
You will still need to get plenty of iron and protein.
Some good sources of iron are: Spinach, brocolli, and Total cereal.
You would ordinarily get most of your iron from red meat.
You can get protein from: Beans, peanut butter, Tofu, artificial meats. If you are still eating eggs and cheese, as well as yogurt, they give you some protein
Once again, the main source of protein is meat.
A nice dish i like to make gives you both of these.
Make up enough rice for yourself. Add as many black beans as you want. Stir in salsa and steamed brocolli. You can eat this on chips, or with a fork, and it tastes delicious.
There are a lot of things you can eat on this diet. If you don't have any vegetarian or vegan friends, try and find some, they are invaluble to someone just starting out. There are a lot of tricks to eating right with this diet. I have seen it go very wrong. So make sure you eat well, and eat enough.
Just please don't go raw. They think that by cooking food you get rid of nutrients, but it is just the opposite. There are many vegetables that need to be cooked to allow their nutrients to be absorbed by our bodies.
Good Luck.
2006-06-07 15:22:03 · answer #1 · answered by beardedbarefooter 4 · 0⤊ 0⤋
Well, I've been a veg. for a year and I eat soy chicken, vegetables, ICE CREAM!!! lol anything that iz hi in proteen would work. I know whenever I feel like I'm not getting enough proteen, I cut up those proteen bars into 3 parts. I eat one part in breakfast, one part in lunch, and the last part in dinner! I hope my advice helped!!
2006-06-08 01:53:07 · answer #2 · answered by ? 2 · 0⤊ 0⤋
U should eat the right kinds of food like total cereal,fruit and lots of fresh vegetable!!
2006-06-07 22:59:26 · answer #3 · answered by Lil Ladie 1 · 0⤊ 0⤋
Ummmmm vegetables? LOL
Google Indian vegetarian dishes. They have the best , flavor wise.
2006-06-07 20:56:03 · answer #4 · answered by angieasee64 6 · 0⤊ 0⤋
a vegge dish like veggie curry for example. Susiee
2006-06-08 03:19:30 · answer #5 · answered by Forever Friends 3 · 0⤊ 0⤋
Vegetarian cuisine is very tasty.
Tofu and TVP have long been associated with vegetarian cuisine although they are not essential.
Here is a recipe for you: http://www.globaldiets.info/vegetarian-recipes.php
2006-06-08 08:19:40 · answer #6 · answered by AlexIon 2 · 0⤊ 0⤋
Indian dishes of vegetables.
2006-06-08 00:23:24 · answer #7 · answered by Rupal 2 · 0⤊ 0⤋
Beans, lentils, nuts, veg, soya try this website/guide for new vegi's! Good luck!
2006-06-07 21:05:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
taco bell say vegetarian bin chalupa, or burrito or mexican pizza....oor regular pizza vegetarian...subway vegie pagie...mexcian rest u can get a lot of items
2006-06-07 21:21:54 · answer #9 · answered by PAT 1 · 0⤊ 0⤋
Lots of greens.
2006-06-07 21:02:30 · answer #10 · answered by Irish 7 · 0⤊ 0⤋