2006-06-07 10:15:03 · 11 answers · asked by boyet 1 in Food & Drink ➔ Vegetarian & Vegan
chicken or eggs
2006-06-07 10:18:09 · answer #1 · answered by 123 2 · 0⤊ 1⤋
No-fat cottage cheese has 15 grams of protein in a 1/2 cup serving. You should have 50 grams of protein a day, so this is a great way to get some protein in your diet. Yum.
2006-06-08 00:40:44 · answer #2 · answered by juniper821 3 · 0⤊ 0⤋
Protein as is cannot be used by the body, it is broken down by the body into amino acids. All foods contain amino acids in varing combinations and amounts. Food stays in the stomach for up to 4-6 hours. Yesterdays meal is probably still in your intestines. So, amino acids eaten at one meal are available to mix in the intestines with amino acids from previous meals. protein amount,quality, or source is not the thing to worry about. Eat a varied diet consisting of FRESH and natural as possible foods and you will be strong and healthy.
2006-06-07 18:59:33 · answer #3 · answered by cricket 4 · 0⤊ 0⤋
Well if you're a vegetarian you need to be sure to eat a lot of peanuts and legumes. Dark leafy veggies are also a good source. If you aren't a vegetarian then any meat has a lot of protein.
2006-06-07 18:23:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I listed carbs because a lot of protein foods are high in them.Sunflower seeds and beans are good. I hope this helps.
EGGS ( 1 medium size ) 6 grams Protein 0g Carbs
MILK ( 1 pint or 568ml) 19 grams Protein 24g Carbs
MILK ( 1 glass ) 6.3 grams Protein 8g Carbs
SOY MILK Plain (200 ml) 6 grams Protein 1.6 g
TOFU (100 g) 8 grams Protein 0.8g Carbs
LOW-FAT YOGURT (plain) (150g) 8grams Protein 10g Carbs
LOW-FAT YOGURT (fruit) (150g) 6grams Protein 27g Carbs
FISH (cod fillets 100g or 3.5 ounces) 21grams Protein 0g Carbs
CHEESE cheddar 100g (3.5 ounces) 25 grams Protein 0.1g Carbs
ROAST BEEF ( 100g or 3.5 ounces ) 28grams Protein 0g Carbs
ROAST CHICKEN 100g ( 3.5 ounces) 25 grams Protein 0g carbs
OTHER MEATS AVERAGE (100g or 3.5 ounces) 25grams Protein 0g Carbs
2006-06-07 17:31:59 · answer #5 · answered by Diva 3 · 1⤊ 0⤋
If you want to know veggie protein foods- tofu, eggs, edamame, tempeh, soy, nuts, beans
2006-06-07 17:25:30 · answer #6 · answered by Lily Iris 7 · 0⤊ 0⤋
Legumes (like black beans, lentils, or chick peas), tofu, broccoli, spinich, whole wheat bread.
2006-06-07 17:51:07 · answer #7 · answered by DaveC 6 · 0⤊ 0⤋
eggs, chicken, fish , fruit, wheat,veggies and red dirt
2006-06-07 18:10:10 · answer #8 · answered by Mrz. Right 1 · 0⤊ 0⤋
you can eat tofu, eggs, meat, soy and so on.
get your information in here : http://www.globaldiets.info
2006-06-08 08:22:39 · answer #9 · answered by AlexIon 2 · 0⤊ 0⤋
meat eggs and nuts
2006-06-07 17:20:33 · answer #10 · answered by reyn09jo 1 · 0⤊ 0⤋