Dancing the easiest way to lose weight?

Question

ppl are saying that dancing is the easiest way to lose weight.is that ture?

Lmfao srry i meant to say 'is that TRUE'
my bad =D

Answer 1

Im not sure if it is the easiest but it is the most fun. I do lots of dancing and it keeps me in shape and trust me I HATE exercising! I like dance and it kinda tricks you into exercising cause you dont feel like that is what youre doing. And there is no right or wrong way to dance. You could dance to the radio in your room and soon youll feel your heart beat speed up! CARDIO! :)

Answer 2

i don't know if it is the easiest way to lose weight but a lot of people enjoy dancing and so to them it is easier than running or doing other cardio type exercises. so if you enjoy dancing... do it!!

Answer 3

well yes you can lose weight by dancing because you are burning alot of calories its like a cardio work out and with dancing you dont think of it as exercising

Answer 4

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 5

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 6

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 7

don t spend more time in front of the television

Answer 8

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 9

if you love to dance and for about 30 minutes a day then yes. start slow and gradually build up to 30 minutes.

Answer 10

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries