I'm 14 1/2 years old, 6 foot 2, 140 pounds and 6% body fat. I really want to increase my vertical leap and upper body strength for basketball. I've looked at Creatine but i'm not sold on it. So whats the safest supplement or diet to build muscle?
2007-12-31 17:14:35 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
do exercises. walk in the morning. avoid colestral items. don't take food often. egg better in the morning. avoid non-veg daily. timely food good. take goat milk in the night. timely sleep and mostly 100% to avoid day sleep.
2007-12-31 17:21:05 · answer #1 · answered by Tamil from Vellore 7 · 0⤊ 1⤋
7% is the minimum healthy body fat percentage for males, and 140 pounds seems a little bit light for a 6 foot 2 guy. I would find a good weight lifting routine and stick to it... just don't go too heavy if you think your gonna keep growing ( some people think it stunts your growth). Oh and i don't recommend the Creatine...keep it natural you know.. my friend used it and his muscles look a little watery. but then idk its up to you
2008-01-01 01:22:40 · answer #2 · answered by A.j. 1 · 0⤊ 0⤋
get alot of protein in your system.....do chin-ups and push-ups....excellent workouts for upper body strength...also the stronger your legs are the better the leaping...and your speed....using leg weights is perfect for building up your legs
2008-01-01 01:19:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lots of protien, preferably chicken and fish, as well as lifting HEAVY weights at LOW reps.
Oh and for your leaps, try machine squats or leg presses.
2008-01-01 01:18:52 · answer #4 · answered by Zandia 3 · 0⤊ 0⤋
Normal food and working out kid.
Don't believe all that's said; cretins after your money.
2008-01-01 01:18:23 · answer #5 · answered by alpla 6 · 0⤊ 0⤋
well dont do wat i do (which is run around infront of a camera like a retard and put it on youyube well accually thats not really exercizing)
2008-01-01 01:18:15 · answer #6 · answered by insanetard 2 · 0⤊ 0⤋
Yeh man... exercise, it'll also keep your mind off girls for a while. But it'll keep THEIR eyes on YOU!!!
2008-01-01 01:17:45 · answer #7 · answered by The Beast from the Middle East 5 · 0⤊ 0⤋
eat protein and lift weights
2008-01-01 01:16:43 · answer #8 · answered by Toddacanda 5 · 1⤊ 0⤋
Exercise baby
2008-01-01 01:16:11 · answer #9 · answered by CARLOS B 2 · 1⤊ 0⤋