How do you do leg squats?

Question

(2 legged squats)

Answer 1

"Stand with your feet at shoulder width apart with your toes and knees slightly pointing outward. Hold dumbbells in your hands with your arms at your sides. Keep your back straight and your head up. Squat down until your thighs are parallel to the floor. Slowly return to the starting position. Can also be done with a barbell on your back instead of dumbbells."

Edit: about PEACHES6's answer, the animation shows you to lock your knees at the top, make sure NOT to lock your knees at the top (don't straighten them, as it's written below on that page)

Answer 2

Isn't that a sex position...?

Answer 3

Hold your arms straight out in front of you with your feet shoulder-length apart and slowly bend your legs until your hips are parallel with your knees.

Answer 4

3 steps

feet shoulder with apart

bend with ur chest out and butt out and bend ur legs so ur legs are parralell to the floor

bend up and do it again

Answer 5

This is how to do leg squats, just imagine without the weights
http://www.flashmavi.com/weight_training_how_to_do_squats.shtml

Answer 6

keep your back straight, look forward, squat till your quads are parallel to the floor and then go back up to a standing position...repeat

Answer 7

you move up add down with yer legs against the wall with bending yer legs then coming back up

Answer 8

http://www.ehow.com/how_2089996_.html

Answer 9

HAHA yeah sonn i was just doing those hoeee! (: you gotta bend down loww n back up. simple!

Answer 10

Look up Hindu Squats under Yahoo images. These are much more efficient.