Will my butt get smaller?
2007-12-31 13:42:33 · 6 answers · asked by blue22op 1 in Health ➔ Diet & Fitness
squats will strengthen your quads and your butt. If you have your feet close together it will target more of the butt and give you a great lift if that's what you're looking for. Also good for the butt is lunges. These exercises will burn fat and add muscle to these areas.
2007-12-31 13:48:20 · answer #1 · answered by nita 2 · 1⤊ 0⤋
ACTUALLY, if you spread your feet at at 45 degree angle while squatting THIS WILL target your glutes (butt) with or without weights
2007-12-31 21:50:07 · answer #2 · answered by Guinness 3 · 0⤊ 0⤋
What do you mean by "bad" results? And, no, your butt won't get smaller per se. If your goal is to have a smaller caboose, you need to
do full-body workouts. You can't spot tone a certain area on your body (it's a myth). As far as squats go, however, I would suggest you do them with weights. Lifting heavy will not make you buff-this is another myth that women often fall for (getting buff, if you are a woman, involves 5-6000k calories a day and drugs); it will help to create more muscle mass, which will give you a shapely rear (assuming you combine this with a good diet and other exercises). Cheers.
2007-12-31 21:48:54 · answer #3 · answered by angrysandwichguy_2007 4 · 0⤊ 0⤋
Be careful for your knees. I recommend stair climbing without weights to tone your butt. At my current job, I have to climb up and down ladders a lot. That has done wonders for weight loss in my thighs and rear... I used to do squats when I was in my early 30's (during the time I was also taking karate). Whew! The karate and the squats destroyed my knees.
2007-12-31 21:47:50 · answer #4 · answered by scruffycat 7 · 0⤊ 0⤋
you'll get thick thighs.
2007-12-31 21:45:20 · answer #5 · answered by Jose S 3 · 1⤊ 1⤋
no it will become more toned
2007-12-31 21:45:07 · answer #6 · answered by Anonymous · 0⤊ 1⤋