When it comes to meat I only eat chicked, turkey, and fish. I haven't had any other meats in 8-9 months. In other mets is there some kinda vitamin or mineral that strengthens your teeth? Ever since i went on this "diet" my teeth feel very frail, and if I try to chew something the slightest bit hard, like a cracker, it hurts my teeth, is there maybe some kinda vitamin I could take that would replace whatever I need that I normally get from red meats?
2007-12-31 12:57:52 · 8 answers · asked by nicole b 1 in Food & Drink ➔ Other - Food & Drink
most important mineral is PHOSPHORUS which leads to strong teeth and bones. your body also requires vitamin D (from milk, or absorbed from sunlight) in order to convert this phosphorus and calcium into bone and teeth.
2007-12-31 13:03:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
alot of pushups
2007-12-31 22:16:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vitamin b6
tryin stayin veggeterian for a while
2007-12-31 22:06:13 · answer #3 · answered by robinslash2 2 · 0⤊ 0⤋
red meat has Iron
2007-12-31 21:08:10 · answer #4 · answered by sweetbeesma 5 · 0⤊ 0⤋
Iron! But if you eat chicken regularly, you're probably ok on iron.
2007-12-31 21:04:54 · answer #5 · answered by Sugar Pie 7 · 0⤊ 0⤋
Red meat gives you protein and the nutrients that are necessary for your bodies growth and health system.
2007-12-31 21:03:24 · answer #6 · answered by Riley 6 · 0⤊ 0⤋
you get iron and protein, take a good multi-vitamin with iron, and calcium, women need the calcium and iron,
2007-12-31 21:02:50 · answer #7 · answered by George 5 · 0⤊ 0⤋
short life
2007-12-31 21:01:20 · answer #8 · answered by ? 3 · 0⤊ 1⤋