What is the healthiest kind of fish to eat?

Answer 1

Salmon for the omega 3 fatty acids, but make sure it is wild caught. Farm raised salmon don't have the same levels.

Now even though my website listed below also recommends pink canned salmon, in Alaska, we don't eat pink salmon, it is fed to the dogs. Red (season is only 2 weeks long in July), Silver and King, in that order are the best tasting.

Salmon has a unique taste, so finding new and different ways to serve it is a challenge. I like salmon patties, salmon, 1 egg, cracker crumbs, pepper, (onion and celery if you are so inclined).You want it moist enough that it will 'stick' together, if you use more salmon and crackers, you may need two eggs. Mix and pan "fry" on a skillet coated with a cooking spray or just a swipe of oil.

Salmon 'steaks' are also good, using the blackened seasonings adds a little spice.

If you choose fillets, they can be cooked and flaked into pasta dishes, goes well with alfredo sauces, or as a topper for a large salad.

For taste, I'll take wild caught Salmon any time!

Here is a list of the best/worst seafood choices:
http://www.oceansalive.org/eat.cfm?subnav=bestandworst

Answer 2

Salmon (also expensive)

Answer 3

salmon all the way!!!
dont bother to get the wild salmon (its healthier) because regular salmon is already healthy enough and wild salmon tastes like ****

Answer 4

its salmon

Answer 5

Salmon tastes the best and its good for you

Answer 6

Yes

Answer 7

salmon

Answer 8

salmon.

Answer 9

i'm guessing salmon

Answer 10

Salmon is pretty good, & it taste good :)