2007-12-31 10:36:46 · 9 answers · asked by Naomi 1 in Health ➔ Mental Health
Go to another room. Sit in a comfortable chair. If you can, turn down the lights. Breathe in and out slowly, while repeating "Relax, relax." Do this for about 10 minutes.
2007-12-31 10:43:40 · answer #1 · answered by Ace Librarian 7 · 2⤊ 0⤋
take a walk listen to some music with headphones so it's harder to hear them or tell them they have to behave or your going to keep them Bessy with choirs and last resort JUST GET AWAY FROM THEM FOR A WILL
2007-12-31 20:01:40 · answer #2 · answered by Hot Quity 2 · 1⤊ 0⤋
ignore her she'll soon get the message
2007-12-31 18:45:36 · answer #3 · answered by ησяєєη 3 · 1⤊ 0⤋
Find a place to get some peace and quiet as often as you can...like a library or museum. Perhaps you simply need time away from your sisters so you can take a break from the sensory overload you are experiencing. Get out of the house more, spend time with friends, and/or walk off your excess energy.
2007-12-31 18:45:27 · answer #4 · answered by Darke Angel 5 · 1⤊ 0⤋
I know how you feel! Just go somewhere where you can be alone (like your room maybe) and relax, do something you really enjoy. Like draw,listen to music,ect. Dont think about anything thats bugging you!Just relax!
2007-12-31 18:45:03 · answer #5 · answered by *Baby*Girl* 2 · 0⤊ 0⤋
sounds like they are after attention. if so give them a little attention, then let them know its your turn, they have to leave you alone now.research Yoga, you may not have to do it so much as the relaxing.if this fails try buying them off or getting them distracted into something else.
2007-12-31 18:44:57 · answer #6 · answered by leah j 4 · 0⤊ 0⤋
go and rip one on her ...
2007-12-31 18:44:24 · answer #7 · answered by Anonymous · 0⤊ 2⤋
get away from them. get some space.
2007-12-31 18:43:41 · answer #8 · answered by amcfan84 6 · 1⤊ 0⤋
Breath in and out slowly. each breath in say relax, peace, calm or something like that... then when you exhale say something like stress, or something you want to get rid of.
get out there and do something and get away from your sisters for a while.
2007-12-31 18:40:02 · answer #9 · answered by Artist Wanna Be 4 · 1⤊ 0⤋