Can my calcium level drop if I stop drinking milk? I have slightly aching muscles/bones?

Question

I've been drinking milk since I was very young (im currently a teenager). But for almost 3 months or so, I stopped drinking because I tend to forget it whenever my family goes to the grocery store. 2 weeks ago, I had an infection (cold, cough, slight fever, etc.) and my mom said this can also contribute to the aching of muscles etc.

I get random (lasts for about 5 seconds or so) shooting pains in my arm, legs (it's not really painful though, I'm just concerned about it). Also, my muscles twitch randomly.

I don't have any other symptoms that I know of. Otherwise, I'm generally ok.

Thanks!

Answer 1

Besides a calcium deficiency you could also be deficient in potassium, magnesium and vitamin B6 and this can cause twitching, spasms and cramps.

In your case it is probably a calcium deficiency.

Answer 2

I have the same problem dont know what to do! One time I felt excrucuating pain in my hamstrings I was panicking thinking something broke when I touched it I felt my bone! But then I straightened my leg and felt the pain leaving before touching again and i didnt feel the bone anymore! That was fkn scary...and I started drinking milk again I had left it for like...months cant even remember..been drinking it almost regularly but I still sometimes feel pain in my legs when I straightened im a mma trainer so this is really annoying!

Answer 3

you will possibly have observed this difficulty; while you're companies to mucous and ailment then attempt a non-milk eating ordinary. Calcium is important and there is many non-dairy ingredients that are fortified with Calcium such with the aid of fact the scrumptious Orange Juice with Calcium via Tropicana. It counts as a serving of fruit, and all that nutrition C will counteract any proneness to ailment (colds?) you're having. Fortified cereals, which includes particular ok, will help. particular ok has a protein wealthy version, too! (Milk is severe in protein). inspect your multi-nutrition share of calcium. it often has decrease than your on a regular basis desires, so take a Calcium supplement. 2 pills are often one hundred pc yet centred on a multivitamin, all you opt for is one. Calcium build-up isn't any exciting. To be ultimately healthful, you opt for no longer hassle as a lot approximately particular ingredients till you're certainly taking in an entire balanced eating ordinary: culmination, greens, meats-nuts-beans, DAIRY, total grains daily. till you're consistent with assembly those balanced nutritional desires, any foodstuff-appropriate ailment would desire to be attributed to an unbalanced eating ordinary. in case you do have a balanced foodstuff group eating ordinary daily, then i will understand wanting to scrutinize the content of guy or woman ingredients. noticeably in case you believe a milk hypersensitivity of a few style. Milk is considered very healthful and is likewise an extremely elementary element in arranged food, so i could be helpful that Milk is as "undesirable" as you think of! we will not do away with all tactics that foodstuff is synthetic via. regrettably there are insecticides, strengthen hormones, and so on. in maximum fed on products. to steer away from it would be relatively onerous and take an risky quantity of your psychological devotion. in case you spot milk inflicting indicators that are risky to you, then stop ingesting milk. in any different case, evaluate that the quantity of time and potential you place into scrutinizing your eating ordinary is time and potential you may placed into some thing that broadens your life journey. As they say, you purely stay as quickly as! So attempt it for awhile, this no milk element, and see in case you experience extra sensible! in view which you're excited approximately it, why no longer choose for it?

Answer 4

You can take calcium in the form of pills. DO NOT STOP DAIRY UNLESS YOU TAKE THE CALCIUM PILL.

Your bones leach out the calcium and become brittle.

Try taking POTASSIUM tables daily . It sounds like you might be low in potassium.

Answer 5

Start eating more vegetables high in calcium and more garlic to ward yourself against disease, I, last night felt like I was getting the flu again and made a chili soup with lots of veggies and about 20 chopped up garlic cloves. Got up this morning feeling like a million dollars, with no sniffles or runny nose or anything. Veggies, fresh or frozen do more for you than chicken soup or any red meats.

Answer 6

You may be lacking magnesium, potassium and vitamin D