like if u dont sleep well at night, whats ur attitude in the morning.
How much on average do u sleep?
2007-12-31 01:58:18 · 7 answers · asked by Habslife 2 in Health ➔ Mental Health
If i dn't have a good sleep,i feel angry on anything and everything in the moring...i sleep around 7 hrs a day...well,i like to sleep 10 hrs a day lol
2008-01-06 02:06:01 · answer #1 · answered by Nimmy 5 · 0⤊ 0⤋
If I cannot sleep properly, I'll become tired and I'll get headache and giddiness.
But if I get time to sleep in next day then I compensate that sleep. Normally I sleep 7 to 8hrs everyday.
One thing, if you do regularly breathing exercise and if you miss your sleep also you remain energetic next day.
I'll do Sudarshan Kriya which I learnt from Art Of Living foundation.Many days Even if I can't sleep properly next day I remain alert and energetic.
That's how I manage my sleep, when I have to study late night ,before the exams. Kriya was so much useful those days and I didn't get any tiredness during exams.Even my memory enhanced.
2008-01-05 20:09:52 · answer #2 · answered by nila 5 · 0⤊ 0⤋
Sleep is a biological/psychological necessity,the body is built to work and rest,a good night sleep offers rest
If we do not rest with sleep,we may feel fidgety,drained off and our efficiency level drop.Moreover, in sleep, everyone everyday dream which is considered to offer relief to our mental tension. Hence for both body and mind sleep is a must. How much of it varies from person to person in terms of his activity and state of the body/mind. Generally,6 to 8 hours of sleep is advocated.
2007-12-31 17:45:36 · answer #3 · answered by Thimmappa M.S. 7 · 0⤊ 0⤋
Hi there,
sleep calms down our nerves...
re-vitalises our body....
re-chatges our batteries...
best wishes....
2007-12-31 03:40:00 · answer #4 · answered by suresh k 6 · 0⤊ 0⤋
Sleep is a medicine.It soothes nerves and vital organs a total rest after hectic days.Sound sleep keeps you cheerful.One
needs,(depending his age and activity) 7-8 hrs /day.(normal)
2007-12-31 02:09:59 · answer #5 · answered by ashish c 6 · 0⤊ 0⤋
I like to try to sleep atleast 7 hours a night. If I don't get it I'm just dazed all day and probably a little snappy.
2007-12-31 02:07:18 · answer #6 · answered by michi 1 · 0⤊ 0⤋
i really need a lot o sleep at last 8 hrs sometimes more if i can manage if i dont get my sleep im a dangerous mony witch
2007-12-31 02:07:02 · answer #7 · answered by christina w 5 · 0⤊ 0⤋