My lower back has been uncomfortably sore for over a week. It feels like intense muscle soreness (like after a hard workout, which is how I think it started). I've tried getting lots of sleep, static stretching, asprin, massage, and complaining.
2007-12-30 21:36:42 · 0 answers · asked by umichrugby 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Soreness tells me it's muscular, what have you been doing? a fall, you pulled a muscle, etc.
Try a heating pad, or ice packs. Either one may work. Sleep with a pillow under your knees for awhile.
If all fails after a week or so, see your doctor. I can't tell you what to take, that's unethical and, I don't know you or your position. Enough about you.
2007-12-30 21:50:23 · answer #1 · answered by cowboydoc 7 · 0⤊ 0⤋
Try ibuprofen instead of aspirin. Also warm shower with the water running on where it hurts the most. Hot packs will work too. Hope you feel better soon and have a Happy New Year.
2007-12-30 21:49:55 · answer #2 · answered by just had to ask 1 3 · 0⤊ 0⤋
Thats exactly what I used to go through, I used to think it was from my bed or something. It was from a lack of movement...I learned how to keep a healthy back from http://backpainrelief4life20.com
Check them out, they have the best program for curing your back pain.
2014-07-08 18:42:27 · answer #3 · answered by Anonymous · 1⤊ 0⤋
try sleeping a week on hardwood floors
see if it helps
if it doesn't see a doctor.
2007-12-30 21:39:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
A visit to the chiropractor will sort it out for you.
2007-12-30 21:39:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go to physio. the best medication is oxy contin
2007-12-30 23:19:06 · answer #6 · answered by Anonymous · 0⤊ 2⤋