I play Linebacker in High school, i'm a sophomore, but i was struck with a back injury debilitating me for the entire season...I gained weight and lost muscle. fast.
I currently Sway in weight from 160-170. I eat decently healthy...However I normally will have a large sandwich or go out for fast food once a week. This is where my weight sways....
Im not fat, i can bench my weight again atleast (Was down from 220 bench, shot up from 140 bench back to 170 in about a month.) However my arms are staying very small. With the size of my chest it seems somewhat odd.
My question is how can i rebuild my muslce, Slim down a bit (More gain pec muscle and abs back - I am starting on Whey Protein this week)
2007-12-30 16:25:07 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I should note, I work out daily
Bench Max - 170 (220 Before injury)
Squat 300 (395 before injury)
Dead - 385 (450 before)
2007-12-30 16:36:06 · update #1