2007-12-30 16:01:44 · 5 answers · asked by Nikki P 1 in Health ➔ Diet & Fitness
Losing that much weight that quick will not help you. You will lose muscle mass which is what will speed up your metabolism. You shouldnt lose more than 3 pounds a week.
2007-12-30 16:06:15 · answer #1 · answered by med1 3 · 2⤊ 0⤋
Short of cutting your legs off, theres not much that you can sensibly do...
You would need to lose a pound a day..
Most people lose 5# the first week, then 1-3 aweek there after..
Go to Sparkpeople.com, see what you can find....
2007-12-30 16:13:25 · answer #2 · answered by Sophie B 7 · 0⤊ 0⤋
Thats alot to loose in a little time.......you should start out by doing some form of cardio; walking, running, biking. You should also look into joining a gym ! Once you get there, most gyms give a free trainer session.......where a trainer helps you get comfortable with the equipment and points you in the right direction to get to your goals. I highly recommend Golds !
2007-12-30 16:15:54 · answer #3 · answered by Angela B 2 · 0⤊ 0⤋
It's not safe to lose that amount of weight in a month. You will not be able to get it off and keep it off that quickly.
2007-12-30 16:11:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
that is an unhealthy amount of weight to lose at once
2007-12-30 16:08:28 · answer #5 · answered by Anonymous · 2⤊ 0⤋