i have doin sit-ups and push-ups for the last week
i think i need more
i need a good 30 minutes workout plan
wat should i do for a kid thsat 14-15 years old
2007-12-30 14:58:19 · 18 answers · asked by xChk3nDev1Lx 1 in Health ➔ Diet & Fitness
i'm the same age as you!
you shouldn't really go overboard with workouts as this age as you're still developing and weights, etc., can cause problems when your muscles are'nt fully developed yet (that's why some gyms ban people under 16 or 18)
i pretty much just go for a 30 minute run, 3 times a week. it helps train your stamina and is good for the whole body without putting too much strain. if you're on a treadmill, try doing intervals, for example 3 minutes of jog (at a comfortable pace) and then 1 minute of sprinting.
swimming is also another good sport if you want to keep fit. it's good for the whole body especially the stomach. i swim at least once a week!
2007-12-30 15:04:36 · answer #1 · answered by Christina 3 · 0⤊ 0⤋
You need aerobic exercise as well as the push ups and stuff you've been doing. Start lifting weights also.
Try walking or running for 30 minutes. Maybe jog for 30 minutes. Or if you have a treadmill or an exercise bike use that too. Then not only will your arms be toned but your legs will be too!
Good luck!
2007-12-30 15:04:20 · answer #2 · answered by bluegirl87 3 · 0⤊ 0⤋
Well, you could do pilates or an AB workout (variations to situps)
There are also good work out videos to choose from that involve just 30 minutes. Aerobics are another good choice.
If you just want to go simple, treadmill or an eliptical will do.
2007-12-30 15:02:39 · answer #3 · answered by theothersideofthebluesky 2 · 0⤊ 0⤋
It depends on how much you weigh. If your trying to gain muscle then buy some weights. If your trying to lose weight, use those 30 min. to concentrate either the lower half one day and the upper half of your body the next day.
2007-12-30 15:02:34 · answer #4 · answered by Dude 2 · 0⤊ 0⤋
jogging. I'm not a fan of exercise but i think jogging is the best forr people who want to stay healthy. If your looking for bodybuilding exercise type of thingie.... I don't really know. Sit ups? crunches?
2007-12-30 15:02:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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2016-10-02 22:36:02 · answer #6 · answered by ? 4 · 0⤊ 0⤋
5 minutes: stretching, sit-ups, pushups.
20 minutes: jogging
5 minutes: cool down stretching
2007-12-30 15:05:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Weights, treadmill
2007-12-30 15:01:45 · answer #8 · answered by Garrett S. 2 · 0⤊ 0⤋
5 minutes: stretching, sit-ups, etc.
20 minutes: jogging
5 minutes: cool down stretching
2007-12-30 15:01:18 · answer #9 · answered by FaZizzle 7 · 0⤊ 0⤋
I hate to say it but ddr. you can get a ps1 or a ps2 cheap and the dance pad is cheap to. plus you can find them on amazon.com. ddr stands for dance dance revolution. it Will keep them interested and give you something to do,
2007-12-30 15:04:07 · answer #10 · answered by fay v 2 · 0⤊ 0⤋