so my body fat percentage is 13 or lower...i havent done much any ab training so obvioulsy i dont have a 6 pac...but when i flex i have about a 4 pac...so my question is with enough ab training will i be able to develop a visible six pack? and in about how long will it begin to show? how about excercises?
2007-12-30 14:15:20 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Abs is the hardest muscle to get. It is all about the food you eat and fat loss. I would eat better, stay away from the junk food. Substitute all flavored beverages with water. Eat like 5-6 smaller meals a day instead of 3 big meals to speed up your body's metabolism. Do cardio exercises along with your ab exercises.
Take a look here for ab exercises (GREAT SITE):
http://bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
2007-12-30 14:25:54 · answer #1 · answered by Te 3 · 0⤊ 0⤋
yes you can get it to show. jsut do cardio like running, and ab exercizes.
2007-12-30 14:23:55 · answer #2 · answered by Jake 7 · 0⤊ 0⤋