ok, i have cut myself once.. but i want to evry time i get upset. what do i do? i dont want to do it again!!?

Answer 1

Please don't cut yourself again--aside from the scars and having to hide it from people, it can cause infections and hiding which you definitely don't want!

Go for a walk, or run, even if it's freezing out. Clear your head. Maybe write in a journal--on paper, livejournal.com, or elsewhere. Work out. Find a method to get the pain out without hurting yourself. Baking bread has worked for me in the past--it takes some work, gets rid of agression (beating the dough), and ends up with something you can share with friends and family.

Best of luck!

Answer 2

Okay what the hell is your problem! No way, I am soo joking!!! I will answer your problem becasue my friend does this too. I help her by calling her to take her mind off of it. It's addicting, right? Just scream in a pillow, or pull your hair, or clean your room like me when I want to do my thing. I know you want to stop, and once you do it is one of the best things ever! I quit my "addiction" and I am so happy!!! I hope you can do the same and best of luck! By the way, don't try things for the first time that you might end up doing again, ok.

Answer 3

causing yourself pain is never an option. dont go into temptation. when you cut yourself it releaases endorphines which causes adrenaline to rush through your bloodstream. this is what makes it feel better. i have nnever done it but know a few who have. one of the most efective things to do is to scream. this also releases endorphines. it is very efective, if you think about it, the reason it helps is because normally you arn't supposed to yell as loud as you can for no rason. rebelious acts (within reason) are effective alternatives. find something else that give you a rush. but thats healthy. try running.

Answer 4

In maximum, if no longer no longer all situations, father and mother finally end up understanding approximately their youngster's reducing so do instructors and scholars, while you're keen to stay with the seen your mom crying and your dad blaming himself, thinking what he did incorrect, your instructors finding at you like an alien, a psychologist speaking to you like you may take out a gun and shoot them whilst offering you with antidepressants that make you pass loopy and the scholars, even your 'pals' speaking in the back of your back, saying you're an interest freak and you're a depressive suicidal loopy person... in case you could stay with that, pass forward, shrink your self, it extremely is the sensation and reactions of your loves ones you may desire to particularly concern, no longer a a threat dying from reducing a vein or an infection interior the blood. you prefer to alleviate rigidity? attempt yoga, dance instructions, respiratory exercises, activities on the grounds that they launch endorphins: the physique's organic antidepressant. reducing is a situation, no longer a answer. I particularly have cuts throughout my hands, legs, abdomen and that i've got 4 diverse drugs to take on the grounds that my antidepressant reasons liver issues which needs different pills and so on and so on. thinking how i've got self belief each 2nd, I desire i exchange into under pressure, rigidity exchange into paradise in comparison to this soreness i'm residing in and it began with one at present day line for the time of my arm.

Answer 5

try to think of something happy or tell someone you trust so they can help you!
maybe think about a different way you could deal with being upset instead of hurting yourslef!
talkinh about your feelings can also help alot and maybe try to stay away from knifes or anything that could make you sad and make you want t do it

Answer 6

#1 - if you are under 18, talk to your parents about gettting counseling - over 18 - GET COUNSELING

#2 - put a rubber band around your wrist - snap that instead of cutting yourself

Answer 7

This site has a lot of useful links:

http://christiananswers.net/q-eden/cutting.html

Also, consider giving this number a call...

Self Harm Hotline

1-800-DONTCUT

Help for "cutters"

Answer 8

ive been in ur spot b4 and i no how it is. its called snapping, u take a rubber band and put it around ur wrist, whenever u wanna cut, just snap it until ur out of the entire habit then ease ur way out of that too.

Answer 9

Go to a website on suicide or cutting call a help line!

Answer 10

get a therapist?
watch Oprah?
respect your own body?
take it out on a pillow?
write some poetry?
get a job?
there's a few suggestions for ya.