Should i be using weights that i can only rep 4-6 times or 10-12 times?

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Should i be using weights that i can only rep 4-6 times or 10-12 times?

2007-12-30 11:39:45 · 4 answers · asked by lil_dude662 2 in Health ➔ Diet & Fitness

4 answers

depends on what results you want...if you want to get stronger go with heavier weight and less reps or if you want cardio & ripped then less weight & more reps

2007-12-30 11:47:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Depends what you want, more weight less reps is what body builders do, less weight more reps is for definition..

2007-12-30 19:48:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋

heaviest amount of weight for smallest amount of reps to build muscle

2007-12-30 19:47:16 · answer #3 · answered by Jake 7 · 0⤊ 0⤋

10-12 b/c that means you are able to do them and that aren't that heavy. but if you dont want great results...4-6

2007-12-30 19:47:44 · answer #4 · answered by oli1208via 3 · 0⤊ 1⤋