how much water should a 190 pound person be drinking? and what about a 125 pound person?
is there some sort of page you know about and could give me a link to with this sort of scale/info ?
thank you! --- <3 ---
2007-12-30 10:46:15 · 6 answers · asked by sarabearr 2 in Health ➔ Diet & Fitness
I tell my client 50 percent of their body into ounces.
So if you weigh 190, then 95 ounces is a great start.
2007-12-30 10:57:23 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The best rule I know of is to drink 1/2 ounce of water per pound of weight. So a person weighing 190 pounds should drink a minimum of 95 ounces of water and a 125 pound person needs at least 62.5 ounces daily.
The site below has much more information about the importance of drinking water and what it can do for you. I've put it to the test and can tell you I've seen an amazing difference in my health once I got the right amount of water.
http://www.watercure.com/
2007-12-30 10:59:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The 190 lb person should drink just under a gallon about 150 ounces and the 125 lb person should drink just under 3 quarts about 90 ounces .
2007-12-30 10:58:50 · answer #3 · answered by richard s 4 · 0⤊ 1⤋
well u need 8 glasses of water a day but it largely depends on ur diet and activities. it u r taking high sugar and protein diets u have to drink more water and if u exercise or work out daily again u need more water..
again the food u eat contain high percentage of water in it and the body uses its water need from it too.
2007-12-30 11:16:15 · answer #4 · answered by *it$ me* 2 · 0⤊ 0⤋
Water is always good for anyone.
They say everyone should drink 8 glasses of water a day.
2007-12-30 10:51:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
2-3 bottles of water a day.
2007-12-30 11:01:52 · answer #6 · answered by ehhh 4 · 0⤊ 1⤋