vitamin helps please..check this question?thank you.?

Question

what type of vitamin do i get by eating these foods..
carrot
wheat
apple

Answer 1

I searched and found the medium carrot and medium apple data for you.
But there are many kinds of wheat (do you mean flour or germ or durum or bread?)

Carrots, raw (medium): 1
Vitamin A ------------------10191 IU -------------- 204%.RDA
Vitamin D
Vitamin E ------------------ 0.403 mg ---------------1% RDA
Vitamin K ------------------8.05 mcg ------------ 10% RDA
Vitamin C -------------------- 3.6 mg ------------ 6% RDA
B1 (Thiamin) -------------0.0403 mg ------------3% RDA
B2 (Riboflavin) ---------- 0.0354 mg ------------ 2% RDA
B3 (Niacin) ------------------- 0.6 mg ------------ 3% RDA
B5 (Pantothenic acid) --------0.167 mg -------------2% RDA
B6 ------------ ---------------- 0.0842 mg ------------ 4% RDA
Folic acid ------------------------ 0 mcg ------------ 0% RDA
B12 ------------------------ --------- 0 mcg ------------ 0% RDA
Choline -------------------------- 5.37 mg
Calcium -------------------------- 20 mg ------------ 2% RDA
Iron ------------------------------- 0.183 mg ------------ 1% RDA
Magnesium ------------------------- 7.32 mg ------------ 2% RDA
Phosphorus -------------------------- 21 mg ------------ 2% RDA
Zinc ---------------------------------- 0.146 mg ------------ 1% RDA
Copper ------------------------- 0.0275 mg ------------ 1% RDA
Manganese ----------------------0.0872 mg ------------4% RDA
Selenium -----------------------0.061 mcg ------------ 0% RDA
Flouride --------------------------1.95 mcg ------------ 0% AI
Potassium --------------------- 195 mg ------------ 4% AI
Sodium (Na) -------------------------42 mg


Apples, raw, with skin (medium)
Vitamin A ---------------------------- 98 IU ------------ 2% RDA
Vitamin D
Vitamin E ------------------------ 0.328 mg ------------ 1% RDA
Vitamin K --------------------------- 4 mcg ------------ 5% RDA
Vitamin C ------------------------- 8.37 mg ------------14% RDA
B1 (Thiamin) ------------------ 0.0309 mg ------------ 2% RDA
B2 (Riboflavin) ------------------ 0.0473 mg ------------ 3% RDA
B3 (Niacin) --------------------- 0.166 mg ------------ 1% RDA
B5 (Pantothenic acid) ------------0.111 mg ------------1% RDA
B6 ---------------------------------- 0.0746 mg ------------4% RDA
Folic acid ------------------------------ 0 mcg ------------ 0% RDA
B12 ----------------------------------- 0 mcg --------------- 0% RDA
Choline ---------------------------- 6.19 mg
Calcium --------------------------- 10.9 mg ------------ 1% RDA
Iron ---------------------------- 0.218 mg ------------1% RDA
Magnesium ------------------------ 9.1 mg ------------2% RDA
Phosphorus ------------------------ 20 mg ------------2% RDA
Zinc ------------------------- 0.0728 mg ------------ 0% RDA
Copper ------------------------- 0.0491 mg ------------ 2% RDA
Manganese ------------------- 0.0637 mg ------------ 3% RDA
Selenium ------------------------ 0 mcg ---------------- 0% RDA
Flouride ------------------------ 6.01 mcg ------------------ 0% AI
Potassium ---------------------- 195 mg ----------------- 4% AI
Sodium (Na) ------------------------1.82 mg -----------------0% AI

Answer 2

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Answer 3

There's actually too many to mention. Some of the more important ones though are Vitamin A and C from carrots and apples. Fruits are jammed with vitamins so it is a good idea to include them in your diet all the time.
Jimmy
www.29daystofasterfatloss.com

Answer 4

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