great idea?

Question

do you know what would be great! loads of overweight ppl on here moan and groan about losing weight and binge eating ect i think it would be fab if we could get all the girlys together on her (sorry guys) and do weekly weigh ins and if someone finds a recipe post it online and just be a support network for each other! where to start though aye???

Answer 1

With "all the girlys together on HER" wouldn't she be weighed down? and it's girlies, not to mention etc............! ! !

Answer 2

o lose weight, eat less and exercise more.
To gain weight (body mass, not fat), eat more and exercise more. That's about it. Ideally, you'll want to get your fat level down to 8% or so.

Reduce starchy carbohydrates (rice, bread, noodles etc). Absolutely DO NOT eat them after 6pm. Eat more vegetables and fruits instead.

Try not to eat 2 hours or less before you sleep.

As for the exercise, crunches are the numero uno way to go. The basic sit-up entails lying flat on your back, followed by lifting only the top part of your body. I'm sure you know how to do it. Variations include twisting to the side on the ascent.

Try splitting it into sets. Get it down to 5 or 10 crunches per set, whatever feels more comfortable. Alternate crunch sets with weightlifting or cardio exercises. Try to get in 20 or so sets per day. This isn't that hard to do, honestly.

I do a set in the morning after I wake up, another set after breakfast, a set whenever I change clothes, 5 or 6 sets during my exercise period and a set an hour or so before I sleep. Just maintain the intensity. It has to be done consistently to have an effect.

Best of luck. =) I got my perfect abs after about 2 months.

Answer 3

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://weigh-less-feel-great.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!

Answer 4

Sounds like a good plan. But I think it'd be hard to get people to join. A place for people to post recipes would be a good resource tool, you might want to include a place for exercises. A doable diet plan with exercise is what people really need in my opinion. As far as starting one goes, you could try making your own website, or if you don't want to do that make a blog page. For blogs I would suggest Blogger {https://www.blogger.com/start} it's really easy to use, and one could put a lot on it.

Answer 5

Yeah good luck with that. Blue (the cat) says one of the best diets that people tend to overlook is just not eating. Maybe trying to limit your arm exercises to jumping jacks and not hand to mouth may help. No this is a bad idea and only a skinny person would think of it. Happy New Year!!!!!

Answer 6

If you want to do that, Go to Yahoo Groups and start a group. But make sure that you are not some skinny gal trying to tell overweight/fat people how to live their lives.

You will be outed in short order and the people in the group will curse you for betraying their trust.

Answer 7

that's a good idea, although, many websites already have special chat rooms and forums for people, women only too, who wish to lose weight or have done. You could, however, start up something new and who knows.

Answer 8

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at
http://easy-slim.us , my aunt got a free trial and paid only $6.95 shipping and handling.

Answer 9

yea its the same thing as weight watchers try that it does help.....it lets u eat w/e u want and u loose tons of pounds!

Answer 10

Thats a good idea. But i'm not sure that many people would do it.

Answer 11

excellent idea, not sure how many people would be willing to post their weight though