no matter what time i wake up,i cant seem to go to sleep at a descent hour.i dont want medication.ive been having trouble since i started working evening shift 4 pm -10pm,any sugestions on how to unwind
2007-12-29 21:06:31 · 8 answers · asked by ~Whatsthat~ 3 in Health ➔ Mental Health
if your of age a glass of wine could help... i had this problem when i was pregnant with my daughter.... doc told me to take benedryl until my body got on routine. Dont know if it will help you and i know you dont wanna take meds.... its the best i can give ya though. Sit in a warm bath and soak.... get all comfy kick back and watch some tv or read a book.
2007-12-29 21:29:16 · answer #1 · answered by izzabella_74 3 · 0⤊ 5⤋
Learn some self hypnosis techniques
I took a good course called the Silva Method
2007-12-29 22:02:09 · answer #2 · answered by Will 4 · 0⤊ 0⤋
5htp (hydroxytryptophan) is an amino-acid which will help you to fall asleep. Take 50-100mg each night.
It's not a drug as it occurs naturally within the body anyway - it just boosts the levels.
I buy mine from the health food store, but you can order it over the internet as well. I use the Serotone brand which is safe.
2007-12-29 21:44:56 · answer #3 · answered by Anonymous · 1⤊ 2⤋
Hey,join the club-I got up at 4:30 this morning, but I have heard that warm milk may help you relax. I hope that helps. -Steve
2007-12-29 21:45:15 · answer #4 · answered by ? 2 · 0⤊ 1⤋
See insomnia, in section 3, at http://www.ezy-build.net.nz/~shaneris Get plenty of sunlight in daylight hours, and use "daylight" fluorescents at home, (www.mercola.com SEARCHBAR) reducing lighting levels, as you near bedtime, (progressively cover them, more) to approximate natural conditions.
2007-12-29 23:26:25 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Salut Den's
Fais l'amour, et après tu t'endormiras facilement...
Bonne bourre...
2007-12-29 21:15:29 · answer #6 · answered by Anonymous · 2⤊ 2⤋
count sheep..it works for my dog
2007-12-29 21:14:36 · answer #7 · answered by Caitlin 5 · 0⤊ 2⤋
mysteries at every turn?
2007-12-29 21:54:31 · answer #8 · answered by Anonymous · 0⤊ 3⤋