2007-12-29 16:15:28 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
im really overweight so i think its healthy for me to loose that amount
2007-12-29 16:16:06 · update #1
im 14 if that matters
2007-12-29 16:19:11 · update #2
no thats actually healthy. plz can everyone answer my question: guys only: http://answers.yahoo.com/question/index;_ylt=AuqfmsdoFUWlziH7ZSrBiGfsy6IX;_ylv=3?qid=20071229211602AA7wB5s
2007-12-29 16:25:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It is not healthy to loose that much weight in a month. If you want to lose weight and not have chicken flab then you should exercise regularly so that you can in a manner of speaking turn the fat into muscle. Also, make sure to eat a normal healthy diet and go very light on sweet treats, chips & dips, fast foods ... and all that stuff.
2007-12-30 00:25:57 · answer #2 · answered by Richard B 7 · 0⤊ 0⤋
As long as you don't too much weight too fast, the body has a built in mechanism of employing certain enzymes to destroy skin cells when that skin is not needed.
If you don't go to an extreme, you won't have any excess skin if you lose weight in moderation.
10-15 pounds is a little much. You might find yourself unable to even do that in the first place since its pretty hard.
That much weight, yeah you will have some skin left
2007-12-30 00:23:50 · answer #3 · answered by dell_dude360 2 · 0⤊ 0⤋
if u re 14 even if u have excess skin after u lose weight there re much more chances for it to reduce after some time completely. especially if u will be doing some physical exercises like shaping. and u can't "tone fat into muscles". fat is fat, especially if u re a female u have underskin fat which has nothing to do with muscles.
2007-12-30 00:36:43 · answer #4 · answered by yeahright 6 · 0⤊ 0⤋
you're still young so your skin is in pretty good shape. though do weight training to tighten those muscles along with cardio. :) Also drink lots of water.
Also make sure you're losing weight the healthy way. If you're just losing muscle and water opposed to fat, then yes the chances are higher.
2007-12-30 00:22:55 · answer #5 · answered by Christa 5 · 0⤊ 0⤋
If you lose the weight now, you probably won't. However, the longer you wait to lose it, the more lose skill you will have to cope with. Good luck, you can do it!!!!
2007-12-30 00:23:39 · answer #6 · answered by angieblossom 3 · 0⤊ 0⤋
yes
take it slowly
try turning fat into muscle rather than losing fat
that way you dont have excess skin
2007-12-30 00:18:18 · answer #7 · answered by Clueless 5 · 0⤊ 1⤋