When im feeling down depressed and just staright up blah , what can i think of or do to make me feel better? Things i can do while im in the house.
I dont know sometimes i just feel like there is no reason to live anymore.......
~Thanks to the people who are gonna give me a nice and non-retarted answer .
2007-12-29 15:48:53 · 5 answers · asked by Autumn Eyes 4 in Health ➔ Mental Health
Hi--I know where you are coming from, I am a depression sufferer also. I also suffer from social anxiety. I sometimes find it helpful to write down my feelings in a journal, listen to music, surf the internet, read a book, pet my dog, go for a walk, talk to my grandparents, do homework,and even organize/clean. Anything that you can do to get your mind off of it will be awesome. A lot of times, I have the urge to sleep, but the docs' say that is a short-term gain, long-term pain. Make sure if you have work or whatever that you need to do not to procrastinate either. That will make you feel more depressed. I wish you the best! Take Care! ; )
2007-12-29 15:59:47 · answer #1 · answered by 777 6 · 1⤊ 0⤋
There are reasons to live. Right now you just don't feel so good.
Continue to go to Yahoo Mental Health.
You are reaching out to others when you do this. I am answering you because I want to help you feel a bit better.
Try Sudoku.
Find a craft or hobby that you enjoy.
Plan to watch something on TV and make pop corn.
Call a friend or family. Better yet, invite them over or go visit them.
Eat something you enjoy (maybe chocolate).
Best Wishes and I hope tomorrow will be a better day for you.
2007-12-30 06:57:56 · answer #2 · answered by Hopefully Helpful 7 · 0⤊ 0⤋
on your mark, get set, starrrrttt writing a journal, go for a walk, go for a run, draw, paint, sketch, sculpt, knit, build a model of the human heart, read,do a puzzle, clean your room, plant a garden, wipe the windows, make a call to a couple of friends. and the number one answer is....drum roll....all of the above. find some thing that your passionate about.
2007-12-29 16:06:13 · answer #3 · answered by anthony b 3 · 1⤊ 0⤋
Get out more, do something you enjoy - play golf, join the gym. Anything that keeps your mind ocupied. I hear going to the gym gives you a feel good feeling afterwards...
2007-12-29 15:58:28 · answer #4 · answered by Kennedy 3 · 1⤊ 0⤋
try to do something nice for u. a pedicure. a facial. pick out a movie that has always been a favorite.
i usually turn a day like that into a take care of me day and it works:)
2007-12-29 15:54:27 · answer #5 · answered by jbird 2 · 1⤊ 0⤋