2007-12-29 15:07:23 · 12 answers · asked by ø¤º°`°º¤ø,¸ bess °º¤ø,¸¸,ø¤º° 3 in Health ➔ Other - Health
a soothing bath
2007-12-29 15:19:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
fast easy ways relieve stress
2016-03-16 21:06:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
deep breathing exercises while visualizing a calm place. my place is at a church camp i've been going to for 20 years, sitting in front of the campfire. just focus on your breathing. exhale completely, then inhale slowly and deeply. do this for about 5-7 minutes and you'll be amazed at the difference it makes!
also, make some chamomile tea. not to drink, i think it tastes nasty... i just like to have some in boiling water. the aroma alone is enough to relax me.
2007-12-29 15:12:37 · answer #3 · answered by ditzi_k 5 · 0⤊ 0⤋
Meditation! It takes 15 minutes (minimum, 45minutes maximum) and it helps calm down everything in your body.
2007-12-29 15:09:52 · answer #4 · answered by Elaine M 7 · 0⤊ 0⤋
work out, I run every day and it is great. I forget about all the problems at work or school, i forget about the girlfriend problems. It is really great.
2007-12-29 15:11:41 · answer #5 · answered by fshklr1 3 · 0⤊ 0⤋
Meditation :)
2007-12-29 15:21:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
kick boxing
2007-12-29 15:10:48 · answer #7 · answered by Anonymous · 1⤊ 0⤋
have scotch on the rocks.
2007-12-29 15:53:40 · answer #8 · answered by Anonymous · 1⤊ 0⤋
massage..yoga...music...talking on the phone w/ friends...
2007-12-29 15:10:42 · answer #9 · answered by Anonymous · 0⤊ 0⤋
The EASIEST - is sleep.
2007-12-29 15:12:24 · answer #10 · answered by The Mouse II 7 · 0⤊ 0⤋