I love to lift weights, and have just lately started to put up some real serious weight. Recently my parents have really got on my case about how weightlifting is unhealthy? Their saying its bad for my heart and Ill live a shorter life. Is there any truth behind this?
2007-12-29 15:02:06 · 23 answers · asked by pgsenior07 1 in Health ➔ Diet & Fitness
What about large amounts of weight? Im 190 lbs and bench 350 lbs. Is this to much or unhealthy for my weight?
2007-12-29 15:10:51 · update #1
never touched any drugs
2007-12-29 15:11:43 · update #2
Your bench is good. I'm at 350 as well and I'm at 172lbs. I don't lift that heavy very often. I stay in a range that's hard but comfortable. I use a spotter if I need to.
Weight training is not bad for the heath unless you're lifting to often. You can over train and possibly injure a muscle or tendon. That may be what they're referring to. the roids are where the danger is. Everything is built up including the main muscle, the heart. That's the only reason I stay away from them.
Keep it natural and build with proper diet and rest.
you'll be ok.
Charlie c.
2007-12-29 15:36:06 · answer #1 · answered by Anonymous · 1⤊ 2⤋
1
2016-05-13 03:54:45 · answer #2 · answered by Kenny 3 · 1⤊ 0⤋
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Is weight lifting bad for your health?
I love to lift weights, and have just lately started to put up some real serious weight. Recently my parents have really got on my case about how weightlifting is unhealthy? Their saying its bad for my heart and Ill live a shorter life. Is there any truth behind this?
2015-08-11 22:51:52 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Actually the reverse is true; weightlifting makes your bones strong and is very good for you. What I think your parents are afraid of is that you're lifting weights that are too heavy for you and that you'll hurt yourself.
When you're lifting you do need to be careful and when using free-weights always have a spotter, never lift weights alone. Gradually build up your endurance and the amount you lift; don't try to do too much too soon.
Look around online, there is a lot of dr. written info that should make your case. Then present it to your parents in an adult way. I'm sure they'll come around.
2007-12-29 15:08:34 · answer #4 · answered by Sage 6 · 2⤊ 2⤋
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2016-05-18 06:36:03 · answer #5 · answered by ? 2 · 1⤊ 0⤋
As long as you are just lifting weights and not doing drugs, there is nothing unhealthy about lifting weights. Depending on the type of weight lifting you do, sometimes it's good for your heart! You gain weight when you lift because muscle weighs more than fat, it's the fat in your body that effects your heart, not your muscle.
2007-12-29 15:06:17 · answer #6 · answered by opiet11 2 · 1⤊ 2⤋
No, anything can be overdone but weight lifting is generally good for you. You can use low weights with lots of reps to build your heart and lungs or high weights to build your other muscles.
Don't forget to do aerobic exercise too, weight lifting isn't the best for heart health. Do something to build your heart rate for 20 minutes or more several days a week like treadmill or exercise bike, swimming, running, biking anything to keep you going.
2007-12-29 15:04:03 · answer #7 · answered by shipwreck 7 · 0⤊ 2⤋
Weight lifting, if done with excellent form and technique (and not doing steroids) is one of the healthiest things you can do.
Your parents are the ones shortening their lives by not engaging in resistance training.
I have a degree in exercise science and work as a personal trainer. I have a client who is 84 years of age and the bloke is moving around and looking a hell of a lot better than before we started working out together.
2007-12-29 15:06:49 · answer #8 · answered by Anonymous · 3⤊ 1⤋
No that is totally incorrect. Recent studies show it is better than cardio for long term health. If you took steroids to pump yourself up, sure bad for you. But staying very muscular is a plus, not a minus. And it is true for women as much or more so than men.
2007-12-29 15:10:16 · answer #9 · answered by CB 7 · 1⤊ 1⤋
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2016-04-29 09:25:40 · answer #10 · answered by michal 3 · 0⤊ 0⤋