What is the right breathing technique for sit-ups?

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Is it better to exhale on the way up or exhale on the way down?

2007-12-29 13:22:39 · 4 answers · asked by Daniel 1 in Health ➔ Diet & Fitness

I've always exhaled on the way up and inhaled on the way down.

I don't know if this is right, but it works for me.

2007-12-29 13:28:35 · answer #1 · answered by JavaJoe 7 · 0⤊ 0⤋

i think you should inhale on the way up and exhale on the way down, but i'm just guessing

2007-12-29 21:28:52 · answer #2 · answered by =) 3 · 0⤊ 0⤋

i didnt think it mattered but i exhale on the way down and inhale on the way up.

2007-12-29 21:27:18 · answer #3 · answered by Jake 7 · 0⤊ 0⤋

Exhale on the way up.
Any exercise needs to exhale when is more difficult ;-)
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2007-12-29 21:28:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋