Christmas weight ??

Question

Ive gained 9 pounds over xmas !!
has anyone else gained weight over christmas ?
How much ?
How to lose it ?

Answer 1

Maintained. I didn't over eat, I stuck to my eating habits, because I have lost over 20 pounds and don't want them back.

Answer 2

Yes, I have gained about 3 inches around my waist. I have spent the past 8 days replacing two meals a day with a Herbal shake that has a terrific taste, no hunger pains, feeling of fullness all day, loads of energy and have lost half the weight in one week. I have only spent 62 dollars for this product and would recommend it to anyone. The website is www.loseweightenergisefeelgreat.com

Check it out, it really works and tastes awesome.

Good luck

Answer 3

There is a special diet for you and other people who gained weight for a short time: Colored diet. You can lose 5-15 pounds for a week. It is not unhealthy as your body isn't still get used with the new weight - it will be "happy" to lose it fast.
However, it's quite hard and you have to combine it in any case with more activity - walk, run, swim, dance.
www best-fat-burn-strategies com/coloured_diet.htm
Personally I gained about 1.5 kg because of drinking wine (too much calories) ;-))

Answer 4

Feel your pain. Also gained weight past 2 months.

Just take 1 day at a time and do your best to do at least 30 min of activity a day and eat better.
check this website out hope it helps.

http://www.howtobefit.com/

good luck

Answer 5

no, ive been loosing weight, but ive been eating like 1200 calories a day which isnt too much for me considering im 13 and 5'4 1/2 and 100-105 lbs, and still growning.

Answer 6

I actually lost about 5 pounds. I had the flu and didnt eat the entire time, and i threw up alot.

Answer 7

I Actually lost like four pounds.
I'm Dieting and Excersizing though..
Good Luck!