I'm in my forties and my knees creek. Can anyone help me?
2007-12-29 11:40:34 · 4 answers · asked by BigRome33 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Walk. Walk a lot, walk at a comfortable pace then walk faster. Then go looking for hills and walk them.
I am much like you. I started walking and now I do 2 miles a day at lunch and on the weekends, I try to do 12 miles hiking in the foothills.
2007-12-29 15:37:20 · answer #1 · answered by pchandyman 3 · 0⤊ 0⤋
Swimming is the best exercise for not causing damage to your joints. I would also try a stationary bike.
2007-12-29 19:44:50 · answer #2 · answered by cadalac 2 · 0⤊ 0⤋
Have your doctor give you a referral to physical therapy. They can teach you exercises that will keep you fit while protecting your knees.
2007-12-29 20:02:09 · answer #3 · answered by drshorty 7 · 0⤊ 0⤋
elliptical machines are good
2007-12-29 19:48:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋