It's just the way I'm feeling....?

Question

I dont know if this is how everyone feels but, when I wake up in the morning I am really nervous. My belly is constantly turning and I just want to move and get out of bed as quickly as I can. If Im working in the afternoon I am so nervous that sometimes I phone in sick.

If I'm not working I am constantly nervous about what other people are doing, for example where my friends are, am I missing out? And if they dont phone me then I get really upset and think that I have anoyed someone badly.

What do I do to cope with this nervousness? How can I do something productive as it's really making my life a misery.

Answer 1

Geez, i'm so sorry you have to go through all this, believe me, i've had loads of personal experience with being anxious and panic struck all the time.

Try eating more foods rich in Tryptophan. Tryptophan is an essential amino acid that's used by the brain - along with B6, niacin (or niacinamide), and magesium (known as the antistress mineral) - to produce serotonin (the natural feel good drug), a neurotransmitter that carries messages between the brain and one of the body's biochemical mechanisms of sleep.

Tryptophan will help induce natural sleep; reduce pain sensitivity; act as a nondrug antidepressant; alleviate migraines; aid in reducing anxiety and tension and help relieve some symptoms of alcohol-related body-chemistry disorders and aid in control of alcoholism.

Best natural food sources of Tryptophan are; cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods.

Best natural food sources for magnesium are: leafy and green vegies, nuts and seeds, cold water fishes such as tuna, sardines, whiting and salmon.

Best natural food sources for niacin are: the white meat of chicken, whole wheat products, roasted peanuts, fish, eggs, avoacadoes, dates, figs and prunes.

Best natural food sources for vitamin B6 are: wheat germ, fish, soybeans, brewer's yeast, cantaloupe, cabbage, blackstgrap molasses, unmilled rice, eggs, oats, peanuts and walnuts.

Also, by taking a good quality multi B complex supplement including all the B's ie: B1, B2, B3, B5, B6 and B12 you will support your body in dealing with the everyday stresses life throws at us. ie: new job, new home, school studies ...... the B complex of vitamins is essential for healthy digestive, neural and immune systsem functioning.

Really importantly, make sure you hydrate your system on a daily basis with plenty of fresh filtered water as the happiest and healthiest body will always be the most hydrated one.

Try to cut back on the things that will rob you of your precious B complex of vitamins too ie: caffeine, sodas and soft drinks, alcohol are all brilliant B complex thieves ......... things such as the antiobiotics, antidepressants, laxatives, aspirin, diuretics will all also do a great job of robbing you of your B's.


Take care of you♥

CHEERS
♥

Answer 2

hi,
sounds like you might have some anxiety problems. What do you do, if anything, to relax during the day? When you start getting nevous, stop and ask yourself " ok, so what is making me so nervous?" It may take you a bit to figure it out, but once you do, talk yourself through it and try taking deep breaths. Remember to do things throughout the day that can help you relax, like taking a hot shower or bath. If you want to, look up some ways to help you try to relax. Good Luck and take care

Answer 3

It sounds like your anxiety is really affecting your quality of life. You may possibly be suffering from something like general anxiety disorder. Why don't you see a psychiatrist or psychologist for a complete psychological evaluation? The doctor can then recommend the best possible treatment for you. God bless.

Answer 4

right here have a hug.. (( )) and one for Ma too (( )) I think cherished. my nieces and nephews my sisters my loved ones is beautiful neat although they're one million miles away I realize that they love me.. If I didn't realize that I could conveniently haven't any intent to reside now could I? I think particularly cherished in these days.. so I am going to proportion it with you.. OK? any one else wishes a hug.. come and get it they're unfastened this night..!!

Answer 5

Google anxiety.