Is guacamole bad for you?

Answer 1

avacodos are a complete food (its an excellent baby food, as well as bananas).. but high in fats... it is loaded with tons of vitamins and minerals... but since its such a fatty food, they say to limit the amount you eat of avacodos per week, the fats are a good fat, but none the less, still fats.... so if you are watching your weight, dont over do it...

Answer 2

Is Guacamole Healthy

Answer 3

This Site Might Help You.

RE:
Is guacamole bad for you?

Answer 4

Not unless you are a pet; avocados are safe and healthy for humans but poisonous to some birds, and other animals. So don't feed that guacamole dipped chip to your doggy or he might not feel that good in the morning.

Answer 5

funny you should ask -- I just ate a whole bowl full! And researched while eating it!

Guacamole is not bad for you. It contains many excellent nutrients, no cholesterol, etc. However, if you're not skinny like me, it should be eaten in moderation, because it is very high in calories. It's very high in good fats, so if you get zits, stay away. Also, avocado can be laxative... so I may be spending some time on the toilet soon... it was just so tasty!

But it's really healthy in most ways -- like most vegetable based foods. Really, the only problem with guacamole is the calories.

Answer 6

Eating or drinking too much of anything can be harmful to the human body. Too much water in your system can be lethal. Guacamole is not bad for you. Avocados (its main ingredient) have more potassium than a bananas. Simply do not consume excess amounts of it.

Answer 7

Guacamole can be very bad for you. It can also be very good for you.

Avocados are an extremely healthy food on their own, but when you turn it into guacamole, that's when things can go bad. It really depends on what you add to make your guacamole. If you add other healthy foods to the avocados, you're still fine. But if you add fattening, high calorie foods, then that guac would not be good for you. Hope this helps~

Answer 8

Changing your diet to only healthy foods is the best thing you can do and will ensure you will lose excess fat, if combine with walking every day , especially. Also, you will feel much better mentally. Read more here:

Answer 9

cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries
Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]workout 3-6 times on week. 30min or 1-2 hours

Answer 10

No it is not bad for you but I would not eat it on a daily basis. It has a high fat content so I would eat it only occasionally. You would be much better off to just buy avocados and slice them up and put on a sandwich.