i want to lose WEIGHT BUTDO IT BY EXERSIZING
2007-12-28 17:05:35 · 21 answers · asked by kaylee c 1 in Health ➔ Diet & Fitness
Swimming a lot of laps every day will help. Swimming is probably the best exercise there is.
2007-12-28 17:18:14 · answer #1 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
If I was you I would begin with buying a pair of running shoes and running shoes make the best walking shoes. Start your first day walking a half to one mile,second day do the same thing. Now gradually as you feel comfortable or maybe it will not feel comfortable increase both your pace and distance of your walk. You may want to even do a light run for 10-20 seconds then come back to a walking pace. Work up until you are walking between 45 minutes to a hour 5 times per week. You will also want to stretch after walking/running to help reduce your chance of injury and to decrease any aches and pains from your walking/running. Let me know when you reach your goal weight or let me know your progress. You can do it and this will work!
2007-12-28 17:14:06 · answer #2 · answered by chessman777fischer 3 · 0⤊ 0⤋
Try to exercise at least 30 minutes around 5 days a week and you should see a difference in weight and toning. Also be conscious of what you eat and the amount even if you don't want to go on a diet.
2007-12-28 17:08:49 · answer #3 · answered by obuprincess 5 · 1⤊ 0⤋
Coming from an athlete... the best way is to run for 30 minutes a day 3 times a week. Monday wednesday friday, in about 3 weeks, 5 lbs is gone.
2007-12-28 17:09:11 · answer #4 · answered by zippy1306 2 · 1⤊ 0⤋
I would suggest running//jogging//walking around 3-5 miles a day. Also you could go to a work out class in your community. Otherwise I would suggest eating healthier and lots of cardio. If you're not into running swimming helps A LOT! I was on the swim team, and i not only lost weight, but i gained a lot of muscles and it really helped me to slim down. Remember to have fun!!
2007-12-28 17:12:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Exercise. Sustain cardio for 20+ minutes and light weights to build muscle. Increase water intake, and eat healthier.
Just keep it up. You may actually gain weight (muscle) but lose inches. Measure your results with something other than a scale.
2007-12-28 17:09:46 · answer #6 · answered by Meghan 7 · 0⤊ 0⤋
Exercise
2007-12-28 17:13:23 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Push 100 ounces of water a day. Consume only 1,200 calories a day and work out for an hour a day.
You could lose 5 pounds in 10 days.
2007-12-28 17:07:41 · answer #8 · answered by vhesponage 5 · 2⤊ 1⤋
Well, if you exercising but eating alot you'll only lose like mabe 1 pound a month. But if you dieted and exercised you can lose way more.
But to answer your question, burn twice as many calories as you consume.
2007-12-28 17:08:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i did weight watchers...and it really worked.the first week i lost six pounds!! and so far i have lost 20 pounds in likesix months...which i think is good for all the holidays i have faced. it is really flexable. anyways if you do excersice, at first you might gain more wieght because muscle weighs more than fat. you need to do a lot of running.
2007-12-28 17:09:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋