Is it good to have more than the recommended dietary intake for vitamin c?

Answer 1

Not on a regular basis. I take additional vitamin C when I am sick, but not for more than a day or two. it can help flush toxins out of your body. But prolonged overdosing can cause serious problems.

Answer 2

Honestly, it doesn't matter. Once you get above the recommended intake for Vitamin C, you're just making more expensive urine. Since Vitamin C is water-soluble, a person can take a lot of it without it turning toxic. A decent amount of Vitamin C is good for you, but anything more than recommended is superfluous.

Answer 3

Taking 1 or 2 gm of vitamin C every day will boost your immune system.

The Vitamin C Foundation actually recommends taking 3 gm a day but most health experts recommend a lot less.

Answer 4

nutrition C is got here across ordinarily in culmination and vegetables, the place the utmost concentrations are in sparkling, uncooked ingredients, whilst total grains, seeds, or beans contain little or no nutrition C, different than whilst they're sprouted, which will enhance the ascorbic acid content fabric. further, animal ingredients contain purely approximately no nutrition C, besides the certainty that uncooked fish has sufficient to keep away from deficiency indicators. nutrition C is water-soluble and between the least sturdy supplementations. Cooking can destroy lots of the nutrition C content fabric in food, and that's certainly oxidized in air and delicate to easy. Being ordinarily contained interior the watery area of culmination and vegetables, nutrition C is definitely misplaced for the time of cooking in water, so the steaming of vegetables minimizes its loss.

Answer 5

I've heard that any amount of vitamin can be bad on your liver (obviously, it has to flush out all that you're putting into it!) But I don't think a few high concentrated doses would harm you if you're doing it while you're sick.

I think your best best would be to take a lower amount on a daily basis to stimulate your immune system daily instead of just taking giant doses when you're ill :)